13.2 km | 03:29:23 | 15:52/km日期: 2024-05-12 06:01 - 總爬升: 937 m - 平均心率: 106 - 卡路里: 1081 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 74.5
Pace: 12'07" / 12'18" / 15'50" / 12'46" / 12'50" / 20'15" / 19'35" / 17'58" / 15'44" / 21'00" / 19'00" / 14'49" / 12'07" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+00'13") | 1000 / 1000 |
| 2 | | 12'17" (+00'10") | 1000 / 2000 |
| 3 | | 15'50" (+03'43") | 1000 / 3000 |
| 4 | | 12'45" (+00'38") | 1000 / 4000 |
| 5 | | 12'50" (+00'43") | 1000 / 5000 |
| 6 | | 20'14" (+08'07") | 1000 / 6000 |
| 7 | | 19'34" (+07'27") | 1000 / 7000 |
| 8 | | 17'58" (+05'51") | 1000 / 8000 |
| 9 | | 15'43" (+03'36") | 1000 / 9000 |
| 10 | | 20'59" (+08'52") | 1000 / 10000 |
| 11 | | 19'00" (+06'53") | 1000 / 11000 |
| 12 | | 14'48" (+02'41") | 1000 / 12000 |
| 13 | | 12'07" | 1000 / 13000 |
| 14 | | 15'00" (+02'53") | 189 / 13189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
328.24 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5208.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 12'18" | 00:24'25" |
| 3 | 15'50" | 00:40'15" |
| 4 | 12'46" | 00:53'01" |
| 5 | 12'50" | 01:05'51" |
| 6 | 20'15" | 01:26'06" |
| 7 | 19'35" | 01:45'41" |
| 8 | 17'58" | 02:03'39" |
| 9 | 15'44" | 02:19'23" |
| 10 | 21'00" | 02:40'23" |
| 11 | 19'00" | 02:59'23" |
| 12 | 14'49" | 03:14'12" |
| 13 | 12'07" | 03:26'19" |
| 13.2 | 00'05" | 03:26'20" |
展開計圈分析
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