4.5 km | 00:29:48 | 06:40/km日期: 2024-05-09 20:48 - 平均心率: 151 - 卡路里: 395 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78.1
Pace: 06'36" / 06'41" / 06'54" / 07'12" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'13") | 421 / 421 |
| 2 | | 28'45" (+24'40") | 42 / 463 |
| 3 | | 04'18" (+00'13") | 421 / 885 |
| 4 | | 20'13" (+16'08") | 67 / 952 |
| 5 | | 04'21" (+00'16") | 419 / 1372 |
| 6 | | 17'04" (+12'59") | 81 / 1453 |
| 7 | | 04'18" (+00'13") | 417 / 1871 |
| 8 | | 28'25" (+24'20") | 54 / 1925 |
| 9 | | 04'22" (+00'17") | 420 / 2345 |
| 10 | | 18'22" (+14'17") | 85 / 2431 |
| 11 | | 04'10" (+00'05") | 207 / 2639 |
| 12 | | 16'36" (+12'31") | 56 / 2695 |
| 13 | | 04'05" | 209 / 2905 |
| 14 | | 20'52" (+16'47") | 45 / 2950 |
| 15 | | 04'11" (+00'06") | 208 / 3158 |
| 16 | | 18'14" (+14'09") | 50 / 3208 |
| 17 | | 04'07" (+00'02") | 208 / 3417 |
| 18 | | 21'32" (+17'27") | 47 / 3465 |
| 19 | | 04'13" (+00'08") | 207 / 3673 |
| 20 | | 20'48" (+16'43") | 44 / 3717 |
| 21 | | 04'08" (+00'03") | 208 / 3926 |
| 22 | | 19'14" (+15'09") | 48 / 3975 |
| 23 | | 04'11" (+00'06") | 207 / 4183 |
| 24 | | 16'18" (+12'13") | 58 / 4241 |
| 25 | | 03'59" | 219 / 4461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 78.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 06'54" | 00:20'11" |
| 4 | 07'12" | 00:27'23" |
| 4.5 | 03'42" | 00:29'06" |
展開計圈分析
留言 
