8.7 km | 04:14:25 | 29:21/km日期: 2016-07-24 09:29 - 總爬升: 336 m - 卡路里: 345 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 79%
Pace: 44'39" / 48'36" / 44'45" / 15'30" / 22'13" / 20'39" / 20'55" / 24'23" / 18'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'50" (+31'05") | 1000 / 1000 |
| 2 | | 48'36" (+34'51") | 1000 / 2000 |
| 3 | | 01:11'10" (+57'25") | 248 / 2248 |
| 4 | | 30'48" (+17'03") | 1000 / 3248 |
| 5 | | 17'06" (+03'21") | 1000 / 4248 |
| 6 | | 26'29" (+12'44") | 1000 / 5248 |
| 7 | | 14'25" (+00'40") | 1000 / 6248 |
| 8 | | 18'24" (+04'39") | 599 / 6847 |
| 9 | | 34'25" (+20'40") | 435 / 7283 |
| 10 | | 13'45" | 526 / 7809 |
| 11 | | 22'36" (+08'51") | 820 / 8630 |
| 12 | | 01:17'36" (+03'51") | 34 / 8665 |
7月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'39" | 00:44'39" |
| 2 | 48'36" | 01:33'15" |
| 3 | 44'45" | 02:18'00" |
| 4 | 15'30" | 02:33'30" |
| 5 | 22'13" | 02:55'43" |
| 6 | 20'39" | 03:16'22" |
| 7 | 20'55" | 03:37'17" |
| 8 | 24'23" | 04:01'40" |
| 8.7 | 18'55" | 04:14'15" |
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