134.0 km | 28:40:31 | 12:50/km日期: 2024-05-14 18:40 - 總爬升: 226 m - 卡路里: 7239 Cal - 溫度: 26°C - 濕度: 64.3
Pace: 10'32" / 08'20" / 07'48" / 09'36" / 16'19" / 100'52" / 598'38" / 31'58" / 02'53" / 00'52" / 02'17" / 03'01" / 01'03" / 24'19" / 15'35" / 36'25" / 07'49" / 09'21" / 09'41" / 03'46" / 04'44" / 06'14" / 18'53" / 25'27" / 16'57" / 15'44" / 09'50" / 09'39" / 00'52" / 01'07" / 00'58" / 00'58" / 01'10" / 02'01" / 01'56" / 00'58" / 01'22" / 01'04" / 01'13" / 01'16" / 01'31" / 127'15" / 01'51" / 01'15" / 01'50" / 01'25" / 00'53" / 02'18" / 01'54" / 02'10" / 01'05" / 00'57" / 01'43" / 01'02" / 02'19" / 03'14" / 33'31" / 13'29" / 25'11" / 23'52" / 24'23" / 08'31" / 39'52" / 29'13" / 28'31" / 08'45" / 02'30" / 01'33" / 09'02" / 105'15" / 01'03" / 02'19" / 05'38" / 01'22" / 01'02" / 02'14" / 00'40" / 00'32" / 00'33" / 00'31" / 00'31" / 00'33" / 00'33" / 00'32" / 00'30" / 00'30" / 00'33" / 00'32" / 00'31" / 00'29" / 00'31" / 00'32" / 00'31" / 00'33" / 00'36" / 00'35" / 00'34" / 00'34" / 00'32" / 00'43" / 01'25" / 00'46" / 01'40" / 01'52" / 38'27" / 01'33" / 00'50" / 00'44" / 00'51" / 00'53" / 01'09" / 01'05" / 28'28" / 02'05" / 00'58" / 05'59" / 00'50" / 00'44" / 00'53" / 00'48" / 01'19" / 00'43" / 00'45" / 00'46" / 00'51" / 00'51" / 00'48" / 01'02" / 01'45" / 01'08" / 00'50" / 01'00" / 01'52" / 02'44" / 1132'59" /
5月累積里程 : 145.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 08'20" | 00:18'52" |
3 | 07'48" | 00:26'40" |
4 | 09'36" | 00:36'16" |
5 | 16'19" | 00:52'35" |
6 | 100'52" | 02:33'27" |
7 | 598'38" | 12:32'05" |
8 | 31'58" | 13:04'03" |
9 | 02'53" | 13:06'56" |
10 | 00'52" | 13:07'48" |
11 | 02'17" | 13:10'05" |
12 | 03'01" | 13:13'06" |
13 | 01'03" | 13:14'09" |
14 | 24'19" | 13:38'28" |
15 | 15'35" | 13:54'03" |
16 | 36'25" | 14:30'28" |
17 | 07'49" | 14:38'17" |
18 | 09'21" | 14:47'38" |
19 | 09'41" | 14:57'19" |
20 | 03'46" | 15:01'05" |
21 | 04'44" | 15:05'49" |
22 | 06'14" | 15:12'03" |
23 | 18'53" | 15:30'56" |
24 | 25'27" | 15:56'23" |
25 | 16'57" | 16:13'20" |
26 | 15'44" | 16:29'04" |
27 | 09'50" | 16:38'54" |
28 | 09'39" | 16:48'33" |
29 | 00'52" | 16:49'25" |
30 | 01'07" | 16:50'32" |
31 | 00'58" | 16:51'30" |
32 | 00'58" | 16:52'28" |
33 | 01'10" | 16:53'38" |
34 | 02'01" | 16:55'39" |
35 | 01'56" | 16:57'35" |
36 | 00'58" | 16:58'33" |
37 | 01'22" | 16:59'55" |
38 | 01'04" | 17:00'59" |
39 | 01'13" | 17:02'12" |
40 | 01'16" | 17:03'28" |
41 | 01'31" | 17:04'59" |
42 | 127'15" | 19:12'14" |
43 | 01'51" | 19:14'05" |
44 | 01'15" | 19:15'20" |
45 | 01'50" | 19:17'10" |
46 | 01'25" | 19:18'35" |
47 | 00'53" | 19:19'28" |
48 | 02'18" | 19:21'46" |
49 | 01'54" | 19:23'40" |
50 | 02'10" | 19:25'50" |
51 | 01'05" | 19:26'55" |
52 | 00'57" | 19:27'52" |
53 | 01'43" | 19:29'35" |
54 | 01'02" | 19:30'37" |
55 | 02'19" | 19:32'56" |
56 | 03'14" | 19:36'10" |
57 | 33'31" | 20:09'41" |
58 | 13'29" | 20:23'10" |
59 | 25'11" | 20:48'21" |
60 | 23'52" | 21:12'13" |
61 | 24'23" | 21:36'36" |
62 | 08'31" | 21:45'07" |
63 | 39'52" | 22:24'59" |
64 | 29'13" | 22:54'12" |
65 | 28'31" | 23:22'43" |
66 | 08'45" | 23:31'28" |
67 | 02'30" | 23:33'58" |
68 | 01'33" | 23:35'31" |
69 | 09'02" | 23:44'33" |
70 | 105'15" | 25:29'48" |
71 | 01'03" | 25:30'51" |
72 | 02'19" | 25:33'10" |
73 | 05'38" | 25:38'48" |
74 | 01'22" | 25:40'10" |
75 | 01'02" | 25:41'12" |
76 | 02'14" | 25:43'26" |
77 | 00'40" | 25:44'06" |
78 | 00'32" | 25:44'38" |
79 | 00'33" | 25:45'11" |
80 | 00'31" | 25:45'42" |
81 | 00'31" | 25:46'13" |
82 | 00'33" | 25:46'46" |
83 | 00'33" | 25:47'19" |
84 | 00'32" | 25:47'51" |
85 | 00'30" | 25:48'21" |
86 | 00'30" | 25:48'51" |
87 | 00'33" | 25:49'24" |
88 | 00'32" | 25:49'56" |
89 | 00'31" | 25:50'27" |
90 | 00'29" | 25:50'56" |
91 | 00'31" | 25:51'27" |
92 | 00'32" | 25:51'59" |
93 | 00'31" | 25:52'30" |
94 | 00'33" | 25:53'03" |
95 | 00'36" | 25:53'39" |
96 | 00'35" | 25:54'14" |
97 | 00'34" | 25:54'48" |
98 | 00'34" | 25:55'22" |
99 | 00'32" | 25:55'54" |
100 | 00'43" | 25:56'37" |
101 | 01'25" | 25:58'02" |
102 | 00'46" | 25:58'48" |
103 | 01'40" | 26:00'28" |
104 | 01'52" | 26:02'20" |
105 | 38'27" | 26:40'47" |
106 | 01'33" | 26:42'20" |
107 | 00'50" | 26:43'10" |
108 | 00'44" | 26:43'54" |
109 | 00'51" | 26:44'45" |
110 | 00'53" | 26:45'38" |
111 | 01'09" | 26:46'47" |
112 | 01'05" | 26:47'52" |
113 | 28'28" | 27:16'20" |
114 | 02'05" | 27:18'25" |
115 | 00'58" | 27:19'23" |
116 | 05'59" | 27:25'22" |
117 | 00'50" | 27:26'12" |
118 | 00'44" | 27:26'56" |
119 | 00'53" | 27:27'49" |
120 | 00'48" | 27:28'37" |
121 | 01'19" | 27:29'56" |
122 | 00'43" | 27:30'39" |
123 | 00'45" | 27:31'24" |
124 | 00'46" | 27:32'10" |
125 | 00'51" | 27:33'01" |
126 | 00'51" | 27:33'52" |
127 | 00'48" | 27:34'40" |
128 | 01'02" | 27:35'42" |
129 | 01'45" | 27:37'27" |
130 | 01'08" | 27:38'35" |
131 | 00'50" | 27:39'25" |
132 | 01'00" | 27:40'25" |
133 | 01'52" | 27:42'17" |
134 | 02'44" | 27:45'01" |
134.0 | 1127'59" | 28:40'32" |