5.2 km | 01:10:02 | 13:22/km日期: 2024-05-06 21:00 - 平均心率: 135 - 卡路里: 716 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 94
Pace: 09'11" / 11'57" / 12'46" / 12'19" / 20'06" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'35") | 193 / 193 |
| 2 | | 34'30" (+31'32") | 37 / 231 |
| 3 | | 03'08" (+00'10") | 203 / 434 |
| 4 | | 42'50" (+39'52") | 46 / 481 |
| 5 | | 03'01" (+00'03") | 206 / 688 |
| 6 | | 38'51" (+35'53") | 52 / 740 |
| 7 | | 03'01" (+00'03") | 207 / 947 |
| 8 | | 39'58" (+37'00") | 125 / 1072 |
| 9 | | 02'59" (+00'01") | 209 / 1282 |
| 10 | | 39'03" (+36'05") | 51 / 1333 |
| 11 | | 03'04" (+00'06") | 204 / 1538 |
| 12 | | 34'03" (+31'05") | 58 / 1596 |
| 13 | | 03'12" (+00'14") | 203 / 1800 |
| 14 | | 20'37" (+17'39") | 97 / 1898 |
| 15 | | 03'06" (+00'08") | 204 / 2102 |
| 16 | | 43'43" (+40'45") | 115 / 2218 |
| 17 | | 02'58" | 206 / 2424 |
| 18 | | 39'36" (+36'38") | 50 / 2475 |
| 19 | | 03'13" (+00'15") | 207 / 2682 |
| 20 | | 34'39" (+31'41") | 57 / 2740 |
| 21 | | 03'18" (+00'20") | 199 / 2940 |
| 22 | | 27'34" (+24'36") | 72 / 3012 |
| 23 | | 03'12" (+00'14") | 205 / 3218 |
| 24 | | 12'55" (+09'57") | 1000 / 4218 |
| 25 | | 21'54" (+18'56") | 1000 / 5218 |
| 26 | | 03'30" (+00'32") | 21 / 5239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
56.24 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 11'57" | 00:21'08" |
| 3 | 12'46" | 00:33'54" |
| 4 | 12'19" | 00:46'13" |
| 5 | 20'06" | 01:06'19" |
| 5.2 | 15'14" | 01:09'58" |
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