20.6 km | 01:59:31 | 05:48/km日期: 2024-05-06 04:22 - 平均心率: 157 - 卡路里: 1501 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85
Pace: 06'39" / 06'09" / 06'19" / 06'51" / 07'11" / 06'34" / 06'14" / 06'06" / 06'02" / 06'01" / 05'40" / 06'25" / 05'29" / 05'17" / 05'20" / 05'09" / 05'09" / 04'55" / 04'49" / 04'39" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'00") | 1000 / 1000 |
| 2 | | 06'08" (+01'29") | 1000 / 2000 |
| 3 | | 06'18" (+01'39") | 1000 / 3000 |
| 4 | | 06'50" (+02'11") | 1000 / 4000 |
| 5 | | 07'11" (+02'32") | 1000 / 5000 |
| 6 | | 06'33" (+01'54") | 1000 / 6000 |
| 7 | | 06'14" (+01'35") | 1000 / 7000 |
| 8 | | 06'06" (+01'27") | 1000 / 8000 |
| 9 | | 06'02" (+01'23") | 1000 / 9000 |
| 10 | | 06'00" (+01'21") | 1000 / 10000 |
| 11 | | 05'39" (+01'00") | 1000 / 11000 |
| 12 | | 06'25" (+01'46") | 1000 / 12000 |
| 13 | | 05'28" (+00'49") | 1000 / 13000 |
| 14 | | 05'16" (+00'37") | 1000 / 14000 |
| 15 | | 05'20" (+00'41") | 1000 / 15000 |
| 16 | | 05'09" (+00'30") | 1000 / 16000 |
| 17 | | 05'08" (+00'29") | 1000 / 17000 |
| 18 | | 04'55" (+00'16") | 1000 / 18000 |
| 19 | | 04'48" (+00'09") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 04'27" | 581 / 20581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
563.21 km 
Adidas Boston10 30cm 累積 :
3683.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'51" | 00:25'58" |
| 5 | 07'11" | 00:33'09" |
| 6 | 06'34" | 00:39'43" |
| 7 | 06'14" | 00:45'57" |
| 8 | 06'06" | 00:52'03" |
| 9 | 06'02" | 00:58'05" |
| 10 | 06'01" | 01:04'06" |
| 11 | 05'40" | 01:09'46" |
| 12 | 06'25" | 01:16'11" |
| 13 | 05'29" | 01:21'40" |
| 14 | 05'17" | 01:26'57" |
| 15 | 05'20" | 01:32'17" |
| 16 | 05'09" | 01:37'26" |
| 17 | 05'09" | 01:42'35" |
| 18 | 04'55" | 01:47'30" |
| 19 | 04'49" | 01:52'19" |
| 20 | 04'39" | 01:56'58" |
| 20.6 | 04'28" | 01:59'34" |
展開計圈分析
留言 
