15.2 km | 01:34:42 | 06:14/km日期: 2024-05-05 05:35 - 地點: 平實公園 - 天氣: 陰 - 平均心率: 138 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93.1
Pace: 06'25" / 06'30" / 06'27" / 05'56" / 05'55" / 05'54" / 06'00" / 06'14" / 06'09" / 06'09" / 06'04" / 06'05" / 06'26" / 06'28" / 06'00" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 06'04" (+00'10") | 1000 / 12000 |
| 13 | | 06'25" (+00'31") | 1000 / 13000 |
| 14 | | 06'28" (+00'34") | 1000 / 14000 |
| 15 | | 05'59" (+00'05") | 1000 / 15000 |
| 16 | | 11'58" (+06'04") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
129.90 km 
子母鱷魚 藍39 累積 :
643.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'30" | 00:12'55" |
| 3 | 06'27" | 00:19'22" |
| 4 | 05'56" | 00:25'18" |
| 5 | 05'55" | 00:31'13" |
| 6 | 05'54" | 00:37'07" |
| 7 | 06'00" | 00:43'07" |
| 8 | 06'14" | 00:49'21" |
| 9 | 06'09" | 00:55'30" |
| 10 | 06'09" | 01:01'39" |
| 11 | 06'04" | 01:07'43" |
| 12 | 06'05" | 01:13'48" |
| 13 | 06'26" | 01:20'14" |
| 14 | 06'28" | 01:26'42" |
| 15 | 06'00" | 01:32'42" |
| 15.2 | 16'01" | 01:35'23" |
展開計圈分析
留言 
