14.2 km | 01:17:56 | 05:30/km日期: 2024-05-04 05:19 - 平均心率: 132 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89
Pace: 06'05" / 25'43" / 06'01" / 05'56" / 05'54" / 05'49" / 05'49" / 08'03" / 05'15" / 04'51" / 05'00" / 05'14" / 06'35" / 05'46" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 06'01" (+01'18") | 1000 / 3000 |
| 4 | | 05'55" (+01'12") | 1000 / 4000 |
| 5 | | 05'54" (+01'11") | 1000 / 5000 |
| 6 | | 05'48" (+01'05") | 1000 / 6000 |
| 7 | | 05'49" (+01'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'31") | 1000 / 12000 |
| 13 | | 05'23" (+00'40") | 1000 / 13000 |
| 14 | | 05'14" (+00'31") | 1000 / 14000 |
| 15 | | 05'06" (+00'23") | 162 / 14162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 201.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 25'43" | 00:31'48" |
| 3 | 06'01" | 00:37'49" |
| 4 | 05'56" | 00:43'45" |
| 5 | 05'54" | 00:49'39" |
| 6 | 05'49" | 00:55'28" |
| 7 | 05'49" | 01:01'17" |
| 8 | 08'03" | 01:09'20" |
| 9 | 05'15" | 01:14'35" |
| 10 | 04'51" | 01:19'26" |
| 11 | 05'00" | 01:24'26" |
| 12 | 05'14" | 01:29'40" |
| 13 | 06'35" | 01:36'15" |
| 14 | 05'46" | 01:42'01" |
| 14.2 | 00'06" | 01:42'02" |
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