26.9 km | 10:01:34 | 22:23/km日期: 2024-05-05 06:10 - 總爬升: 2335 m - 平均心率: 139 - 卡路里: 4201 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 93.7
Pace: 06'27" / 08'37" / 08'25" / 16'31" / 17'23" / 30'03" / 17'30" / 13'11" / 11'55" / 06'41" / 11'47" / 12'50" / 27'44" / 39'14" / 30'26" / 42'43" / 37'05" / 43'53" / 34'45" / 24'04" / 26'06" / 18'48" / 20'50" / 30'07" / 21'16" / 11'33" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 08'37" (+02'11") | 1000 / 2000 |
| 3 | | 08'24" (+01'58") | 1000 / 3000 |
| 4 | | 16'31" (+10'05") | 1000 / 4000 |
| 5 | | 17'22" (+10'56") | 1000 / 5000 |
| 6 | | 30'03" (+23'37") | 1000 / 6000 |
| 7 | | 17'29" (+11'03") | 1000 / 7000 |
| 8 | | 13'10" (+06'44") | 1000 / 8000 |
| 9 | | 11'54" (+05'28") | 1000 / 9000 |
| 10 | | 06'40" (+00'14") | 1000 / 10000 |
| 11 | | 11'47" (+05'21") | 1000 / 11000 |
| 12 | | 12'49" (+06'23") | 1000 / 12000 |
| 13 | | 27'43" (+21'17") | 1000 / 13000 |
| 14 | | 39'14" (+32'48") | 1000 / 14000 |
| 15 | | 30'25" (+23'59") | 1000 / 15000 |
| 16 | | 42'42" (+36'16") | 1000 / 16000 |
| 17 | | 37'05" (+30'39") | 1000 / 17000 |
| 18 | | 43'52" (+37'26") | 1000 / 18000 |
| 19 | | 34'45" (+28'19") | 1000 / 19000 |
| 20 | | 24'03" (+17'37") | 1000 / 20000 |
| 21 | | 26'06" (+19'40") | 1000 / 21000 |
| 22 | | 18'48" (+12'22") | 1000 / 22000 |
| 23 | | 20'49" (+14'23") | 1000 / 23000 |
| 24 | | 30'06" (+23'40") | 1000 / 24000 |
| 25 | | 21'16" (+14'50") | 1000 / 25000 |
| 26 | | 11'32" (+05'06") | 1000 / 26000 |
| 27 | | 36'46" (+30'20") | 861 / 26861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 78.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'37" | 00:15'04" |
| 3 | 08'25" | 00:23'29" |
| 4 | 16'31" | 00:40'00" |
| 5 | 17'23" | 00:57'23" |
| 6 | 30'03" | 01:27'26" |
| 7 | 17'30" | 01:44'56" |
| 8 | 13'11" | 01:58'07" |
| 9 | 11'55" | 02:10'02" |
| 10 | 06'41" | 02:16'43" |
| 11 | 11'47" | 02:28'30" |
| 12 | 12'50" | 02:41'20" |
| 13 | 27'44" | 03:09'04" |
| 14 | 39'14" | 03:48'18" |
| 15 | 30'26" | 04:18'44" |
| 16 | 42'43" | 05:01'27" |
| 17 | 37'05" | 05:38'32" |
| 18 | 43'53" | 06:22'25" |
| 19 | 34'45" | 06:57'10" |
| 20 | 24'04" | 07:21'14" |
| 21 | 26'06" | 07:47'20" |
| 22 | 18'48" | 08:06'08" |
| 23 | 20'50" | 08:26'58" |
| 24 | 30'07" | 08:57'05" |
| 25 | 21'16" | 09:18'21" |
| 26 | 11'33" | 09:29'54" |
| 26.9 | 00'01" | 09:29'55" |
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