10.0 km | 01:18:55 | 07:52/km日期: 2024-04-27 17:46 - 平均心率: 151 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77.4
Pace: 08'07" / 09'29" / 08'18" / 10'58" / 08'05" / 22'51" / 08'28" / 08'09" / 08'00" / 09'39" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'19") | 1000 / 1000 |
| 2 | | 07'21" | 1000 / 2000 |
| 3 | | 08'17" (+00'56") | 1000 / 3000 |
| 4 | | 07'43" (+00'22") | 1000 / 4000 |
| 5 | | 07'25" (+00'04") | 1000 / 5000 |
| 6 | | 08'22" (+01'01") | 1000 / 6000 |
| 7 | | 08'01" (+00'40") | 1000 / 7000 |
| 8 | | 08'08" (+00'47") | 1000 / 8000 |
| 9 | | 08'00" (+00'39") | 1000 / 9000 |
| 10 | | 07'44" (+00'23") | 1000 / 10000 |
| 11 | | 12'38" (+05'17") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 84.70 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 09'29" | 00:17'36" |
| 3 | 08'18" | 00:25'54" |
| 4 | 10'58" | 00:36'52" |
| 5 | 08'05" | 00:44'57" |
| 6 | 22'51" | 01:07'48" |
| 7 | 08'28" | 01:16'16" |
| 8 | 08'09" | 01:24'25" |
| 9 | 08'00" | 01:32'25" |
| 10 | 09'39" | 01:42'04" |
| 10.0 | 01'16" | 01:42'05" |
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