13.4 km | 01:22:01 | 06:07/km日期: 2024-05-02 08:35 - 平均心率: 116 - 卡路里: 477 Cal - 平均步頻: 194
Pace: 06'17" / 06'29" / 06'09" / 06'08" / 06'01" / 07'00" / 06'02" / 06'18" / 23'55" / 06'22" / 06'46" / 06'42" / 05'57" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'02") | 1000 / 13000 |
| 14 | | 05'48" | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 321.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 06'09" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 07'00" | 00:38'04" |
| 7 | 06'02" | 00:44'06" |
| 8 | 06'18" | 00:50'24" |
| 9 | 23'55" | 01:14'19" |
| 10 | 06'22" | 01:20'41" |
| 11 | 06'46" | 01:27'27" |
| 12 | 06'42" | 01:34'09" |
| 13 | 05'57" | 01:40'06" |
| 13.4 | 00'02" | 01:40'07" |
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