10.0 km | 01:00:10 | 06:01/km日期: 2024-04-30 17:50 - 平均心率: 146 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62.8
Pace: 07'50" / 09'21" / 09'37" / 05'52" / 06'01" / 08'20" / 06'40" / 05'35" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'13") | 500 / 500 |
| 2 | | 05'40" (+02'06") | 500 / 1000 |
| 3 | | 05'47" (+02'13") | 500 / 1500 |
| 4 | | 06'10" (+02'36") | 500 / 2000 |
| 5 | | 05'54" (+02'20") | 500 / 2500 |
| 6 | | 04'00" (+00'26") | 500 / 3000 |
| 7 | | 08'44" (+05'10") | 371 / 3371 |
| 8 | | 04'08" (+00'34") | 500 / 3871 |
| 9 | | 04'19" (+00'45") | 301 / 4173 |
| 10 | | 34'37" (+31'03") | 58 / 4232 |
| 11 | | 04'15" (+00'41") | 500 / 4732 |
| 12 | | 04'05" (+00'31") | 272 / 5005 |
| 13 | | 15'54" (+12'20") | 134 / 5139 |
| 14 | | 04'06" (+00'32") | 500 / 5639 |
| 15 | | 11'56" (+08'22") | 463 / 6103 |
| 16 | | 03'58" (+00'24") | 500 / 6603 |
| 17 | | 04'10" (+00'36") | 215 / 6818 |
| 18 | | 22'08" (+18'34") | 91 / 6909 |
| 19 | | 03'51" (+00'17") | 500 / 7409 |
| 20 | | 04'22" (+00'48") | 276 / 7685 |
| 21 | | 16'25" (+12'51") | 123 / 7809 |
| 22 | | 03'59" (+00'25") | 500 / 8309 |
| 23 | | 07'44" (+04'10") | 377 / 8687 |
| 24 | | 03'34" | 500 / 9187 |
| 25 | | 11'28" (+07'54") | 13 / 9200 |
| 26 | | 05'29" (+01'55") | 500 / 9700 |
| 27 | | 05'31" (+01'57") | 300 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
QIAODAN 飞影PLAID 累積 :
1332.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'21" | 00:17'11" |
| 3 | 09'37" | 00:26'48" |
| 4 | 05'52" | 00:32'40" |
| 5 | 06'01" | 00:38'41" |
| 6 | 08'20" | 00:47'01" |
| 7 | 06'40" | 00:53'41" |
| 8 | 05'35" | 00:59'16" |
| 9 | 05'18" | 01:04'34" |
| 10.0 | 03'34" | 01:08'09" |
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