26.9 km | 02:58:19 | 06:38/km日期: 2016-07-16 05:58 - 總爬升: 621 m - 地點: 烏來 - 天氣: 晴 - 卡路里: 1355 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'23" / 07'24" / 06'31" / 05'30" / 05'52" / 06'13" / 06'40" / 06'47" / 07'17" / 08'00" / 09'02" / 06'45" / 06'08" / 06'38" / 06'47" / 07'31" / 06'38" / 07'27" / 06'24" / 05'55" / 05'38" / 06'17" / 05'46" / 06'10" / 06'10" / 05'33" / 06'42" /
烏來峽谷超半馬路線LSD
好久沒在這邊練了,這裡有大概80%左右都有遮蔭,就算是夏天跑起來也超級舒服的.可是....桂山發電廠對面的聖地被蘇迪勒颱風破壞不曉得修復有沒有望,那邊的免錢野溪溫泉可能今年也不用指望了.(哭哭)
7月累積里程 :
216.81 km 
Mizuno MAXIMIZER17 累積 :
426.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'24" | 00:14'47" |
| 3 | 06'31" | 00:21'18" |
| 4 | 05'30" | 00:26'48" |
| 5 | 05'52" | 00:32'40" |
| 6 | 06'13" | 00:38'53" |
| 7 | 06'40" | 00:45'33" |
| 8 | 06'47" | 00:52'20" |
| 9 | 07'17" | 00:59'37" |
| 10 | 08'00" | 01:07'37" |
| 11 | 09'02" | 01:16'39" |
| 12 | 06'45" | 01:23'24" |
| 13 | 06'08" | 01:29'32" |
| 14 | 06'38" | 01:36'10" |
| 15 | 06'47" | 01:42'57" |
| 16 | 07'31" | 01:50'28" |
| 17 | 06'38" | 01:57'06" |
| 18 | 07'27" | 02:04'33" |
| 19 | 06'24" | 02:10'57" |
| 20 | 05'55" | 02:16'52" |
| 21 | 05'38" | 02:22'30" |
| 22 | 06'17" | 02:28'47" |
| 23 | 05'46" | 02:34'33" |
| 24 | 06'10" | 02:40'43" |
| 25 | 06'10" | 02:46'53" |
| 26 | 05'33" | 02:52'26" |
| 26.9 | 06'42" | 02:58'19" |
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