9.6 km | 01:07:12 | 06:59/km日期: 2024-05-01 07:36 - 平均心率: 136 - 卡路里: 730 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74
Pace: 07'24" / 07'06" / 07'03" / 06'51" / 06'58" / 07'10" / 07'10" / 07'08" / 06'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'09") | 1000 / 1000 |
| 2 | | 07'04" (+00'49") | 1000 / 2000 |
| 3 | | 07'02" (+00'47") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'57" (+00'42") | 1000 / 5000 |
| 6 | | 07'10" (+00'55") | 1000 / 6000 |
| 7 | | 07'09" (+00'54") | 1000 / 7000 |
| 8 | | 07'07" (+00'52") | 607 / 7607 |
| 9 | | 06'52" (+00'37") | 1000 / 8607 |
| 10 | | 06'15" | 1000 / 9607 |
| 11 | | 05'13" | 11 / 9618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
51.75 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'06" | 00:14'30" |
| 3 | 07'03" | 00:21'33" |
| 4 | 06'51" | 00:28'24" |
| 5 | 06'58" | 00:35'22" |
| 6 | 07'10" | 00:42'32" |
| 7 | 07'10" | 00:49'42" |
| 8 | 07'08" | 00:56'50" |
| 9 | 06'21" | 01:03'11" |
| 9.6 | 06'31" | 01:07'13" |
展開計圈分析
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