|  6 H | 51.6 km | 06:58/km | 第24馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 51.61 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
日期: 2024-04-28 06:00 - 平均心率: 144 - 卡路里: 3023 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'46") | 1000 / 1000 | | 2 | | 06'13" (+00'34") | 1000 / 2000 | | 3 | | 06'09" (+00'30") | 1000 / 3000 | | 4 | | 05'41" (+00'02") | 1000 / 4000 | | 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 | | 7 | | 06'04" (+00'25") | 1000 / 7000 | | 8 | | 05'55" (+00'16") | 1000 / 8000 | | 9 | | 05'41" (+00'02") | 1000 / 9000 | | 10 | | 05'54" (+00'15") | 1000 / 10000 | | 11 | | 05'49" (+00'10") | 1000 / 11000 | | 12 | | 05'40" (+00'01") | 1000 / 12000 | | 13 | | 06'03" (+00'24") | 1000 / 13000 | | 14 | | 05'49" (+00'10") | 1000 / 14000 | | 15 | | 06'18" (+00'39") | 1000 / 15000 | | 16 | | 06'08" (+00'29") | 1000 / 16000 | | 17 | | 05'50" (+00'11") | 1000 / 17000 | | 18 | | 05'49" (+00'10") | 1000 / 18000 | | 19 | | 06'05" (+00'26") | 1000 / 19000 | | 20 | | 05'44" (+00'05") | 1000 / 20000 | | 21 | | 05'42" (+00'03") | 1000 / 21000 | | 22 | | 05'58" (+00'19") | 1000 / 22000 | | 23 | | 06'00" (+00'21") | 1000 / 23000 | | 24 | | 05'48" (+00'09") | 1000 / 24000 | | 25 | | 06'40" (+01'01") | 1000 / 25000 | | 26 | | 06'02" (+00'23") | 1000 / 26000 | | 27 | | 05'44" (+00'05") | 1000 / 27000 | | 28 | | 06'05" (+00'26") | 1000 / 28000 | | 29 | | 06'03" (+00'24") | 1000 / 29000 | | 30 | | 05'43" (+00'04") | 1000 / 30000 | | 31 | | 06'25" (+00'46") | 1000 / 31000 | | 32 | | 05'54" (+00'15") | 1000 / 32000 | | 33 | | 05'46" (+00'07") | 1000 / 33000 | | 34 | | 07'07" (+01'28") | 1000 / 34000 | | 35 | | 06'48" (+01'09") | 1000 / 35000 | | 36 | | 08'12" (+02'33") | 1000 / 36000 | | 37 | | 07'27" (+01'48") | 1000 / 37000 | | 38 | | 06'13" (+00'34") | 1000 / 38000 | | 39 | | 08'05" (+02'26") | 1000 / 39000 | | 40 | | 08'27" (+02'48") | 1000 / 40000 | | 41 | | 08'31" (+02'52") | 1000 / 41000 | | 42 | | 09'55" (+04'16") | 1000 / 42000 | | 43 | | 11'21" (+05'42") | 1000 / 43000 | | 44 | | 07'02" (+01'23") | 1000 / 44000 | | 45 | | 08'04" (+02'25") | 1000 / 45000 | | 46 | | 09'17" (+03'38") | 1000 / 46000 | | 47 | | 06'58" (+01'19") | 1000 / 47000 | | 48 | | 07'46" (+02'07") | 1000 / 48000 | | 49 | | 09'19" (+03'40") | 1000 / 49000 | | 50 | | 08'32" (+02'53") | 1000 / 50000 | | 51 | | 10'03" (+04'24") | 1000 / 51000 |
賽前宣言: GoGoGo~ 賽後評分: 補給好，但是跑道不是很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 235.36 km  asics Nimbus25 累積 : 1613.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'15" | 00:13'40" | | 3 | 06'10" | 00:19'50" | | 4 | 05'42" | 00:25'32" | | 5 | 05'55" | 00:31'27" | | 6 | 05'39" | 00:37'06" | | 7 | 06'04" | 00:43'10" | | 8 | 05'55" | 00:49'05" | | 9 | 05'42" | 00:54'47" | | 10 | 05'54" | 01:00'41" | | 11 | 05'50" | 01:06'31" | | 12 | 05'40" | 01:12'11" | | 13 | 06'04" | 01:18'15" | | 14 | 05'50" | 01:24'05" | | 15 | 06'18" | 01:30'23" | | 16 | 06'09" | 01:36'32" | | 17 | 05'50" | 01:42'22" | | 18 | 05'49" | 01:48'11" | | 19 | 06'06" | 01:54'17" | | 20 | 05'44" | 02:00'01" | | 21 | 05'42" | 02:05'43" | | 22 | 05'59" | 02:11'42" | | 23 | 06'00" | 02:17'42" | | 24 | 05'49" | 02:23'31" | | 25 | 06'40" | 02:30'11" | | 26 | 06'02" | 02:36'13" | | 27 | 05'45" | 02:41'58" | | 28 | 06'05" | 02:48'03" | | 29 | 06'04" | 02:54'07" | | 30 | 05'43" | 02:59'50" | | 31 | 06'26" | 03:06'16" | | 32 | 05'54" | 03:12'10" | | 33 | 05'47" | 03:17'57" | | 34 | 07'07" | 03:25'04" | | 35 | 06'49" | 03:31'53" | | 36 | 08'12" | 03:40'05" | | 37 | 07'28" | 03:47'33" | | 38 | 06'13" | 03:53'46" | | 39 | 08'05" | 04:01'51" | | 40 | 08'27" | 04:10'18" | | 41 | 08'32" | 04:18'50" | | 42 | 09'55" | 04:28'45" | | 43 | 11'21" | 04:40'06" | | 44 | 07'03" | 04:47'09" | | 45 | 08'04" | 04:55'13" | | 46 | 09'18" | 05:04'31" | | 47 | 06'58" | 05:11'29" | | 48 | 07'47" | 05:19'16" | | 49 | 09'19" | 05:28'35" | | 50 | 08'33" | 05:37'08" | | 51 | 10'03" | 05:47'11" | | 51.6 | 06'36" | 05:51'14" |
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