| 賽後評分: 賽道路線難度不高，十三知協會主辦賽事補給豐盛，鹹甜熟食應有盡有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 217.51 km  母子鱷魚 舒壓黑2 累積 : 220.5 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'46" | 00:14'00" | | 3 | 06'07" | 00:20'07" | | 4 | 07'07" | 00:27'14" | | 5 | 06'21" | 00:33'35" | | 6 | 06'37" | 00:40'12" | | 7 | 06'45" | 00:46'57" | | 8 | 06'04" | 00:53'01" | | 9 | 06'10" | 00:59'11" | | 10 | 07'17" | 01:06'28" | | 11 | 06'20" | 01:12'48" | | 12 | 06'14" | 01:19'02" | | 13 | 07'17" | 01:26'19" | | 14 | 06'40" | 01:32'59" | | 15 | 06'11" | 01:39'10" | | 16 | 08'29" | 01:47'39" | | 17 | 06'54" | 01:54'33" | | 18 | 05'57" | 02:00'30" | | 19 | 07'05" | 02:07'35" | | 20 | 06'26" | 02:14'01" | | 21 | 06'43" | 02:20'44" | | 22 | 07'06" | 02:27'50" | | 23 | 08'05" | 02:35'55" | | 24 | 06'11" | 02:42'06" | | 25 | 08'24" | 02:50'30" | | 26 | 07'15" | 02:57'45" | | 27 | 06'27" | 03:04'12" | | 28 | 07'51" | 03:12'03" | | 29 | 08'06" | 03:20'09" | | 30 | 06'29" | 03:26'38" | | 31 | 07'47" | 03:34'25" | | 32 | 07'42" | 03:42'07" | | 33 | 06'33" | 03:48'40" | | 34 | 08'15" | 03:56'55" | | 35 | 07'23" | 04:04'18" | | 36 | 06'32" | 04:10'50" | | 37 | 08'09" | 04:18'59" | | 38 | 07'50" | 04:26'49" | | 39 | 06'11" | 04:33'00" | | 40 | 07'15" | 04:40'15" | | 41 | 07'12" | 04:47'27" | | 42 | 05'55" | 04:53'22" | | 43 | 06'25" | 04:59'47" | | 44 | 06'15" | 05:06'02" | | 45 | 06'07" | 05:12'09" | | 46 | 06'12" | 05:18'21" | | 47 | 06'57" | 05:25'18" | | 48 | 06'21" | 05:31'39" | | 49 | 06'12" | 05:37'51" | | 50 | 06'09" | 05:44'00" | | 51 | 06'10" | 05:50'10" | | 52.0 | 00'01" | 05:50'11" |
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6 H | 52.0 km | 06:55/km | 第34馬
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