17.0 km | 01:59:16 | 07:00/km日期: 2024-04-28 16:55 - 平均心率: 148 - 卡路里: 1540 Cal - 溫度: 26°C - 濕度: 69.4
Pace: 06'10" / 06'21" / 06'23" / 06'26" / 06'26" / 06'32" / 06'42" / 07'01" / 07'03" / 07'02" / 07'21" / 07'26" / 07'40" / 07'35" / 07'22" / 07'39" / 07'41" / 35'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 106.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'21" | 00:12'31" |
3 | 06'23" | 00:18'54" |
4 | 06'26" | 00:25'20" |
5 | 06'26" | 00:31'46" |
6 | 06'32" | 00:38'18" |
7 | 06'42" | 00:45'00" |
8 | 07'01" | 00:52'01" |
9 | 07'03" | 00:59'04" |
10 | 07'02" | 01:06'06" |
11 | 07'21" | 01:13'27" |
12 | 07'26" | 01:20'53" |
13 | 07'40" | 01:28'33" |
14 | 07'35" | 01:36'08" |
15 | 07'22" | 01:43'30" |
16 | 07'39" | 01:51'09" |
17 | 07'41" | 01:58'50" |
17.1 | 06'14" | 01:59'11" |