11.5 km | 00:59:01 | 05:08/km日期: 2016-07-15 17:44 - 總爬升: 337 m - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 46%
Pace: 05'03" / 04'49" / 04'31" / 05'14" / 09'15" / 04'55" / 04'43" / 05'53" / 05'29" / 06'01" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'20") | 500 / 500 |
| 2 | | 05'55" (+02'06") | 500 / 1000 |
| 3 | | 04'29" (+00'40") | 500 / 1500 |
| 4 | | 05'10" (+01'21") | 500 / 2000 |
| 5 | | 04'37" (+00'48") | 500 / 2500 |
| 6 | | 04'24" (+00'35") | 500 / 3000 |
| 7 | | 03'49" | 500 / 3500 |
| 8 | | 04'17" (+00'28") | 500 / 4000 |
| 9 | | 05'26" (+01'37") | 500 / 4500 |
| 10 | | 05'51" (+02'02") | 500 / 5000 |
| 11 | | 05'01" (+01'12") | 500 / 5500 |
| 12 | | 04'50" (+01'01") | 500 / 6000 |
| 13 | | 04'46" (+00'57") | 500 / 6500 |
| 14 | | 04'37" (+00'48") | 500 / 7000 |
| 15 | | 05'15" (+01'26") | 500 / 7500 |
| 16 | | 06'30" (+02'41") | 500 / 8000 |
| 17 | | 04'39" (+00'50") | 500 / 8500 |
| 18 | | 06'19" (+02'30") | 500 / 9000 |
| 19 | | 06'39" (+02'50") | 500 / 9500 |
| 20 | | 05'20" (+01'31") | 500 / 10000 |
| 21 | | 05'32" (+01'43") | 500 / 10500 |
| 22 | | 05'19" (+01'30") | 500 / 11000 |
| 23 | | 04'58" (+01'09") | 492 / 11492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
167.40 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'31" | 00:14'23" |
| 4 | 05'14" | 00:19'37" |
| 5 | 09'15" | 00:28'52" |
| 6 | 04'55" | 00:33'47" |
| 7 | 04'43" | 00:38'30" |
| 8 | 05'53" | 00:44'23" |
| 9 | 05'29" | 00:49'52" |
| 10 | 06'01" | 00:55'53" |
| 11 | 05'26" | 01:01'19" |
| 11.5 | 04'58" | 01:03'46" |
展開計圈分析
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