10.0 km | 01:01:19 | 06:07/km日期: 2024-04-27 21:25 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88.9
Pace: 05'56" / 06'02" / 06'07" / 06'11" / 05'34" / 07'19" / 06'22" / 06'18" / 07'33" / 06'20" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'48") | 1000 / 7000 |
| 8 | | 06'18" (+00'44") | 1000 / 8000 |
| 9 | | 06'22" (+00'48") | 1000 / 9000 |
| 10 | | 06'20" (+00'46") | 1000 / 10000 |
| 11 | | 04'17" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
141.18 km 
Nike Zoomfly 5 累積 :
500.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 06'11" | 00:24'16" |
| 5 | 05'34" | 00:29'50" |
| 6 | 07'19" | 00:37'09" |
| 7 | 06'22" | 00:43'31" |
| 8 | 06'18" | 00:49'49" |
| 9 | 07'33" | 00:57'22" |
| 10 | 06'20" | 01:03'42" |
| 10.0 | 02'27" | 01:03'43" |
展開計圈分析
留言 
