21.3 km | 02:08:21 | 06:02/km日期: 2024-04-28 05:40 - 總爬升: 207 m - 卡路里: 1301 Cal - 溫度: 24°C - 濕度: 93.8
Pace: 05'57" / 05'16" / 05'22" / 05'25" / 05'37" / 05'33" / 05'30" / 05'26" / 05'32" / 06'09" / 05'29" / 05'29" / 05'58" / 06'04" / 06'10" / 06'35" / 06'12" / 06'28" / 07'33" / 08'00" / 06'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'41") | 985 / 985 |
2 | | 05'15" | 1004 / 1990 |
3 | | 05'19" (+00'04") | 1007 / 2997 |
4 | | 05'28" (+00'13") | 1005 / 4003 |
5 | | 05'36" (+00'21") | 1001 / 5004 |
6 | | 05'33" (+00'18") | 997 / 6002 |
7 | | 05'28" (+00'13") | 1004 / 7006 |
8 | | 05'26" (+00'11") | 1012 / 8019 |
9 | | 05'29" (+00'14") | 991 / 9010 |
10 | | 06'07" (+00'52") | 1004 / 10014 |
11 | | 05'30" (+00'15") | 1010 / 11025 |
12 | | 05'32" (+00'17") | 1006 / 12031 |
13 | | 05'57" (+00'42") | 997 / 13029 |
14 | | 05'59" (+00'44") | 1000 / 14030 |
15 | | 06'11" (+00'56") | 1010 / 15040 |
16 | | 06'40" (+01'25") | 1006 / 16047 |
17 | | 06'02" (+00'47") | 1000 / 17047 |
18 | | 06'37" (+01'22") | 1016 / 18063 |
19 | | 07'30" (+02'15") | 1004 / 19068 |
20 | | 07'57" (+02'42") | 998 / 20066 |
21 | | 06'36" (+01'21") | 1001 / 21068 |
22 | | 05'14" | 248 / 21316 |
4月累積里程 :
127.30 km ASICS GT-2000 累積 :
409.5 kmAndroid - Google Pixel 4a (5G) 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'16" | 00:11'13" |
3 | 05'22" | 00:16'35" |
4 | 05'25" | 00:22'00" |
5 | 05'37" | 00:27'37" |
6 | 05'33" | 00:33'10" |
7 | 05'30" | 00:38'40" |
8 | 05'26" | 00:44'06" |
9 | 05'32" | 00:49'38" |
10 | 06'09" | 00:55'47" |
11 | 05'29" | 01:01'16" |
12 | 05'29" | 01:06'45" |
13 | 05'58" | 01:12'43" |
14 | 06'04" | 01:18'47" |
15 | 06'10" | 01:24'57" |
16 | 06'35" | 01:31'32" |
17 | 06'12" | 01:37'44" |
18 | 06'28" | 01:44'12" |
19 | 07'33" | 01:51'45" |
20 | 08'00" | 01:59'45" |
21 | 06'34" | 02:06'19" |
21.3 | 05'45" | 02:08'03" |