6.6 km | 00:35:12 | 05:20/km日期: 2024-04-24 20:02 - 平均心率: 161 - 卡路里: 447 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 94.5
Pace: 04'23" / 05'50" / 05'36" / 05'39" / 05'23" / 05'43" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'18") | 1000 / 1000 |
| 2 | | 05'18" (+01'13") | 43 / 1043 |
| 3 | | 45'07" (+41'02") | 32 / 1076 |
| 4 | | 04'26" (+00'21") | 1000 / 2076 |
| 5 | | 04'36" (+00'31") | 46 / 2122 |
| 6 | | 29'34" (+25'29") | 49 / 2171 |
| 7 | | 04'20" (+00'15") | 1000 / 3171 |
| 8 | | 04'27" (+00'22") | 55 / 3226 |
| 9 | | 28'24" (+24'19") | 52 / 3279 |
| 10 | | 04'17" (+00'12") | 1000 / 4279 |
| 11 | | 04'31" (+00'26") | 72 / 4351 |
| 12 | | 26'50" (+22'45") | 55 / 4406 |
| 13 | | 04'15" (+00'10") | 1000 / 5406 |
| 14 | | 04'50" (+00'45") | 67 / 5474 |
| 15 | | 35'38" (+31'33") | 42 / 5516 |
| 16 | | 04'16" (+00'11") | 1000 / 6516 |
| 17 | | 04'05" | 48 / 6565 |
| 18 | | 12'46" (+08'41") | 18 / 6584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
217.51 km 
Hoka One One Ricon3黑 累積 :
599.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'50" | 00:10'13" |
| 3 | 05'36" | 00:15'49" |
| 4 | 05'39" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'43" | 00:32'34" |
| 6.6 | 04'06" | 00:34'58" |
展開計圈分析
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