20.1 km | 02:36:30 | 07:47/km日期: 2024-04-25 17:37 - 總爬升: 567 m - 平均心率: 142 - 卡路里: 1177 Cal - 溫度: 26°C - 濕度: 79.3
Pace: 06'41" / 08'09" / 06'28" / 07'04" / 09'49" / 12'12" / 07'35" / 08'12" / 08'53" / 07'07" / 06'05" / 06'12" / 09'30" / 09'07" / 09'39" / 10'36" / 05'43" / 04'43" / 05'08" / 06'34" / 12'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 330.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'09" | 00:14'50" |
| 3 | 06'28" | 00:21'18" |
| 4 | 07'04" | 00:28'22" |
| 5 | 09'49" | 00:38'11" |
| 6 | 12'12" | 00:50'23" |
| 7 | 07'35" | 00:57'58" |
| 8 | 08'12" | 01:06'10" |
| 9 | 08'53" | 01:15'03" |
| 10 | 07'07" | 01:22'10" |
| 11 | 06'05" | 01:28'15" |
| 12 | 06'12" | 01:34'27" |
| 13 | 09'30" | 01:43'57" |
| 14 | 09'07" | 01:53'04" |
| 15 | 09'39" | 02:02'43" |
| 16 | 10'36" | 02:13'19" |
| 17 | 05'43" | 02:19'02" |
| 18 | 04'43" | 02:23'45" |
| 19 | 05'08" | 02:28'53" |
| 20 | 06'34" | 02:35'27" |
| 20.1 | 12'02" | 02:36'30" |
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