21.2 km | 01:33:14 | 04:23/km日期: 2024-04-22 17:46 - 平均心率: 151 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76.9
Pace: 04'04" / 04'09" / 04'10" / 04'13" / 04'18" / 04'25" / 04'29" / 04'30" / 04'22" / 04'35" / 04'28" / 04'33" / 04'33" / 04'31" / 04'27" / 04'39" / 04'27" / 04'23" / 04'35" / 04'30" / 04'08" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'08" (+00'04") | 1000 / 2000 |
| 3 | | 04'09" (+00'05") | 1000 / 3000 |
| 4 | | 04'13" (+00'09") | 1000 / 4000 |
| 5 | | 04'17" (+00'13") | 1000 / 5000 |
| 6 | | 04'25" (+00'21") | 1000 / 6000 |
| 7 | | 04'28" (+00'24") | 1000 / 7000 |
| 8 | | 04'29" (+00'25") | 1000 / 8000 |
| 9 | | 04'22" (+00'18") | 1000 / 9000 |
| 10 | | 04'35" (+00'31") | 1000 / 10000 |
| 11 | | 04'27" (+00'23") | 1000 / 11000 |
| 12 | | 04'33" (+00'29") | 1000 / 12000 |
| 13 | | 04'33" (+00'29") | 1000 / 13000 |
| 14 | | 04'30" (+00'26") | 1000 / 14000 |
| 15 | | 04'26" (+00'22") | 1000 / 15000 |
| 16 | | 04'38" (+00'34") | 1000 / 16000 |
| 17 | | 04'27" (+00'23") | 1000 / 17000 |
| 18 | | 04'22" (+00'18") | 1000 / 18000 |
| 19 | | 04'34" (+00'30") | 1000 / 19000 |
| 20 | | 04'29" (+00'25") | 1000 / 20000 |
| 21 | | 04'08" (+00'04") | 1000 / 21000 |
| 22 | | 03'53" | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 301.91 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'09" | 00:08'13" |
| 3 | 04'10" | 00:12'23" |
| 4 | 04'13" | 00:16'36" |
| 5 | 04'18" | 00:20'54" |
| 6 | 04'25" | 00:25'19" |
| 7 | 04'29" | 00:29'48" |
| 8 | 04'30" | 00:34'18" |
| 9 | 04'22" | 00:38'40" |
| 10 | 04'35" | 00:43'15" |
| 11 | 04'28" | 00:47'43" |
| 12 | 04'33" | 00:52'16" |
| 13 | 04'33" | 00:56'49" |
| 14 | 04'31" | 01:01'20" |
| 15 | 04'27" | 01:05'47" |
| 16 | 04'39" | 01:10'26" |
| 17 | 04'27" | 01:14'53" |
| 18 | 04'23" | 01:19'16" |
| 19 | 04'35" | 01:23'51" |
| 20 | 04'30" | 01:28'21" |
| 21 | 04'08" | 01:32'29" |
| 21.2 | 04'10" | 01:33'18" |
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