7.0 km | 00:39:10 | 05:34/km日期: 2016-07-10 17:08 - 卡路里: 316 Cal - 平均步頻: 172
Pace: 05'32" / 05'39" / 05'29" / 06'45" / 05'57" / 05'26" / 05'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" | 28 / 7028 |
7月累積里程 :
103.53 km 
Mizuno wave Rider18 累積 :
1039.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 06'45" | 00:23'25" |
| 5 | 05'57" | 00:29'22" |
| 6 | 05'26" | 00:34'48" |
| 7 | 05'31" | 00:40'19" |
| 7.0 | 05'13" | 00:40'28" |
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