10.8 km | 05:31:26 | 30:36/km日期: 2024-04-20 08:48 - 總爬升: 1655 m - 平均心率: 135 - 卡路里: 2460 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 81.7
Pace: 24'06" / 30'37" / 33'44" / 28'16" / 21'58" / 34'32" / 31'10" / 40'51" / 29'35" / 36'04" / 24'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'06" (+02'09") | 1000 / 1000 |
| 2 | | 30'37" (+08'40") | 1000 / 2000 |
| 3 | | 33'43" (+11'46") | 1000 / 3000 |
| 4 | | 28'15" (+06'18") | 1000 / 4000 |
| 5 | | 21'57" | 1000 / 5000 |
| 6 | | 34'32" (+12'35") | 1000 / 6000 |
| 7 | | 31'10" (+09'13") | 1000 / 7000 |
| 8 | | 30'15" (+08'18") | 253 / 7253 |
| 9 | | 01:20'26" (+58'29") | 283 / 7536 |
| 10 | | 22'09" (+00'12") | 1000 / 8536 |
| 11 | | 38'52" (+16'55") | 1000 / 9536 |
| 12 | | 29'05" (+07'08") | 1000 / 10536 |
| 13 | | 22'25" (+00'28") | 288 / 10825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 75.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'06" | 00:24'06" |
| 2 | 30'37" | 00:54'43" |
| 3 | 33'44" | 01:28'27" |
| 4 | 28'16" | 01:56'43" |
| 5 | 21'58" | 02:18'41" |
| 6 | 34'32" | 02:53'13" |
| 7 | 31'10" | 03:24'23" |
| 8 | 40'51" | 04:05'14" |
| 9 | 29'35" | 04:34'49" |
| 10 | 36'04" | 05:10'53" |
| 10.8 | 24'52" | 05:31'25" |
展開計圈分析
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