6.4 km | 00:39:29 | 06:12/km日期: 2024-04-18 20:00 - 平均心率: 144 - 卡路里: 381 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78.2
Pace: 04'52" / 09'51" / 05'45" / 06'53" / 06'56" / 08'24" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'09") | 1000 / 1000 |
2 | | 04'54" (+01'11") | 663 / 1663 |
3 | | 24'14" (+20'31") | 29 / 1692 |
4 | | 03'44" (+00'01") | 200 / 1893 |
5 | | 20'11" (+16'28") | 99 / 1992 |
6 | | 03'43" | 198 / 2191 |
7 | | 18'15" (+14'32") | 112 / 2303 |
8 | | 04'21" (+00'38") | 203 / 2507 |
9 | | 04'19" (+00'36") | 315 / 2822 |
10 | | 04'15" (+00'32") | 313 / 3136 |
11 | | 26'55" (+23'12") | 113 / 3249 |
12 | | 04'18" (+00'35") | 208 / 3458 |
13 | | 04'22" (+00'39") | 313 / 3771 |
14 | | 04'15" (+00'32") | 317 / 4089 |
15 | | 28'44" (+25'01") | 104 / 4193 |
16 | | 04'20" (+00'37") | 204 / 4397 |
17 | | 04'29" (+00'46") | 308 / 4706 |
18 | | 04'23" (+00'40") | 311 / 5017 |
19 | | 21'25" (+17'42") | 60 / 5078 |
20 | | 05'29" (+01'46") | 1000 / 6078 |
21 | | 05'03" (+01'20") | 274 / 6353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 96.97 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 09'51" | 00:14'43" |
3 | 05'45" | 00:20'28" |
4 | 06'53" | 00:27'21" |
5 | 06'56" | 00:34'17" |
6 | 08'24" | 00:42'41" |
6.4 | 05'02" | 00:44'28" |