7.9 km | 00:46:54 | 05:57/km日期: 2024-04-16 19:23 - 平均心率: 135 - 卡路里: 543 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 71.8
Pace: 05'27" / 06'05" / 06'34" / 06'37" / 06'30" / 06'21" / 04'55" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'26") | 404 / 404 |
| 2 | | 15'51" (+12'47") | 126 / 531 |
| 3 | | 03'21" (+00'17") | 420 / 952 |
| 4 | | 15'26" (+12'22") | 129 / 1082 |
| 5 | | 03'24" (+00'20") | 416 / 1499 |
| 6 | | 16'02" (+12'58") | 124 / 1623 |
| 7 | | 03'23" (+00'19") | 415 / 2039 |
| 8 | | 15'48" (+12'44") | 126 / 2166 |
| 9 | | 03'27" (+00'23") | 413 / 2579 |
| 10 | | 15'18" (+12'14") | 131 / 2710 |
| 11 | | 03'23" (+00'19") | 416 / 3127 |
| 12 | | 16'02" (+12'58") | 124 / 3252 |
| 13 | | 03'29" (+00'25") | 405 / 3657 |
| 14 | | 16'04" (+13'00") | 124 / 3782 |
| 15 | | 03'24" (+00'20") | 410 / 4193 |
| 16 | | 14'39" (+11'35") | 136 / 4329 |
| 17 | | 03'20" (+00'16") | 416 / 4746 |
| 18 | | 16'15" (+13'11") | 123 / 4869 |
| 19 | | 03'24" (+00'20") | 412 / 5281 |
| 20 | | 14'33" (+11'29") | 138 / 5419 |
| 21 | | 03'13" (+00'09") | 408 / 5828 |
| 22 | | 13'01" (+09'57") | 154 / 5982 |
| 23 | | 03'06" (+00'02") | 203 / 6186 |
| 24 | | 07'01" (+03'57") | 218 / 6405 |
| 25 | | 03'07" (+00'03") | 207 / 6612 |
| 26 | | 08'03" (+04'59") | 200 / 6813 |
| 27 | | 03'04" | 213 / 7027 |
| 28 | | 07'17" (+04'13") | 207 / 7234 |
| 29 | | 03'09" (+00'05") | 207 / 7441 |
| 30 | | 07'11" (+04'07") | 212 / 7654 |
| 31 | | 02'58" | 212 / 7866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 222.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'05" | 00:11'32" |
| 3 | 06'34" | 00:18'06" |
| 4 | 06'37" | 00:24'43" |
| 5 | 06'30" | 00:31'13" |
| 6 | 06'21" | 00:37'34" |
| 7 | 04'55" | 00:42'29" |
| 7.9 | 05'05" | 00:46'54" |
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