8.5 km | 00:40:14 | 04:43/km日期: 2024-04-16 17:18 - 平均心率: 145 - 卡路里: 465 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 69
Pace: 04'48" / 04'36" / 04'51" / 04'23" / 04'40" / 04'59" / 05'10" / 04'35" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'21") | 400 / 400 |
| 2 | | 11'16" (+08'03") | 130 / 530 |
| 3 | | 03'17" (+00'04") | 400 / 930 |
| 4 | | 08'04" (+04'51") | 180 / 1110 |
| 5 | | 03'15" (+00'02") | 400 / 1510 |
| 6 | | 07'20" (+04'07") | 200 / 1710 |
| 7 | | 03'19" (+00'06") | 400 / 2110 |
| 8 | | 07'18" (+04'05") | 200 / 2310 |
| 9 | | 03'15" (+00'02") | 400 / 2710 |
| 10 | | 07'43" (+04'30") | 190 / 2900 |
| 11 | | 03'13" | 400 / 3300 |
| 12 | | 06'58" (+03'45") | 210 / 3510 |
| 13 | | 03'15" (+00'02") | 400 / 3910 |
| 14 | | 06'36" (+03'23") | 220 / 4130 |
| 15 | | 03'18" (+00'05") | 400 / 4530 |
| 16 | | 09'05" (+05'52") | 160 / 4690 |
| 17 | | 03'14" (+00'01") | 400 / 5090 |
| 18 | | 08'35" (+05'22") | 170 / 5260 |
| 19 | | 03'14" (+00'01") | 400 / 5660 |
| 20 | | 08'31" (+05'18") | 170 / 5830 |
| 21 | | 03'15" (+00'02") | 400 / 6230 |
| 22 | | 08'34" (+05'21") | 170 / 6400 |
| 23 | | 03'18" (+00'05") | 400 / 6800 |
| 24 | | 09'43" (+06'30") | 150 / 6950 |
| 25 | | 03'15" (+00'02") | 400 / 7350 |
| 26 | | 08'34" (+05'21") | 170 / 7520 |
| 27 | | 03'16" (+00'03") | 400 / 7920 |
| 28 | | 07'39" (+04'26") | 190 / 8110 |
| 29 | | 03'14" (+00'01") | 400 / 8510 |
| 30 | | 03'38" (+00'25") | 20 / 8530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
529.83 km 
Adidas Adizero Takumi sen9 累積 :
1051.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'51" | 00:14'15" |
| 4 | 04'23" | 00:18'38" |
| 5 | 04'40" | 00:23'18" |
| 6 | 04'59" | 00:28'17" |
| 7 | 05'10" | 00:33'27" |
| 8 | 04'35" | 00:38'02" |
| 8.5 | 04'09" | 00:40'14" |
展開計圈分析
留言 
