12.1 km | 01:17:52 | 06:27/km日期: 2024-04-16 22:56 - 平均心率: 139 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84
Pace: 06'41" / 06'42" / 06'26" / 06'39" / 06'26" / 06'29" / 06'56" / 06'44" / 06'35" / 07'10" / 06'13" / 06'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'40" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 259 / 2259 |
| 4 | | 06'28" (+00'16") | 1000 / 3259 |
| 5 | | 06'17" (+00'05") | 1000 / 4259 |
| 6 | | 06'25" (+00'13") | 1000 / 5259 |
| 7 | | 06'31" (+00'19") | 1000 / 6259 |
| 8 | | 06'32" (+00'20") | 1000 / 7259 |
| 9 | | 06'39" (+00'27") | 1000 / 8259 |
| 10 | | 06'42" (+00'30") | 1000 / 9259 |
| 11 | | 06'16" (+00'04") | 1000 / 10259 |
| 12 | | 06'12" | 1000 / 11259 |
| 13 | | 05'55" | 804 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
176.83 km 
ASICS Hyper Speed (2E) 累積 :
264.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'26" | 00:19'49" |
| 4 | 06'39" | 00:26'28" |
| 5 | 06'26" | 00:32'54" |
| 6 | 06'29" | 00:39'23" |
| 7 | 06'56" | 00:46'19" |
| 8 | 06'44" | 00:53'03" |
| 9 | 06'35" | 00:59'38" |
| 10 | 07'10" | 01:06'48" |
| 11 | 06'13" | 01:13'01" |
| 12 | 06'05" | 01:19'06" |
| 12.1 | 04'27" | 01:19'23" |
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