9.0 km | 01:00:52 | 06:45/km日期: 2024-04-14 06:37 - 平均心率: 138 - 卡路里: 411 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93.6
Pace: 06'36" / 06'59" / 07'41" / 06'48" / 07'45" / 10'11" / 15'38" / 06'57" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'27") | 1000 / 1000 |
| 2 | | 06'58" (+00'41") | 1000 / 2000 |
| 3 | | 06'59" (+00'42") | 1000 / 3000 |
| 4 | | 06'47" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'48" (+00'31") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'43" (+00'26") | 1000 / 8000 |
| 9 | | 06'56" (+00'39") | 1000 / 9000 |
| 10 | | 11'32" (+05'15") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
70.06 km 
Brooks ghost 15 累積 :
224.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'59" | 00:13'35" |
| 3 | 07'41" | 00:21'16" |
| 4 | 06'48" | 00:28'04" |
| 5 | 07'45" | 00:35'49" |
| 6 | 10'11" | 00:46'00" |
| 7 | 15'38" | 01:01'38" |
| 8 | 06'57" | 01:08'35" |
| 9 | 06'56" | 01:15'31" |
| 9.0 | 08'59" | 01:15'35" |
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