15.3 km | 01:21:33 | 05:20/km日期: 2024-04-14 06:00 - 總爬升: 175 m - 平均心率: 160 - 卡路里: 1062 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93.6
Pace: 05'14" / 05'11" / 05'19" / 05'09" / 05'26" / 04'52" / 04'44" / 05'08" / 04'52" / 05'34" / 05'24" / 05'14" / 05'09" / 05'13" / 06'33" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'35") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'43") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'50") | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 1000 / 11000 |
| 12 | | 05'13" (+00'30") | 1000 / 12000 |
| 13 | | 05'08" (+00'25") | 1000 / 13000 |
| 14 | | 05'13" (+00'30") | 1000 / 14000 |
| 15 | | 06'32" (+01'49") | 1000 / 15000 |
| 16 | | 09'52" (+05'09") | 256 / 15256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 71.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'19" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 05'26" | 00:26'19" |
| 6 | 04'52" | 00:31'11" |
| 7 | 04'44" | 00:35'55" |
| 8 | 05'08" | 00:41'03" |
| 9 | 04'52" | 00:45'55" |
| 10 | 05'34" | 00:51'29" |
| 11 | 05'24" | 00:56'53" |
| 12 | 05'14" | 01:02'07" |
| 13 | 05'09" | 01:07'16" |
| 14 | 05'13" | 01:12'29" |
| 15 | 06'33" | 01:19'02" |
| 15.3 | 09'49" | 01:21'33" |
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