12.4 km | 01:22:17 | 06:37/km日期: 2012-07-03 20:02 - 總爬升: 459 m - 卡路里: 816 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'55" / 06'41" / 06'40" / 06'30" / 06'26" / 06'29" / 06'51" / 06'59" / 06'51" / 06'32" / 06'42" / 06'37" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1319 / 1319 |
| 2 | | 06'33" (+00'22") | 1260 / 2580 |
| 3 | | 06'27" (+00'16") | 1259 / 3839 |
| 4 | | 06'35" (+00'24") | 1250 / 5090 |
| 5 | | 06'37" (+00'26") | 1240 / 6330 |
| 6 | | 06'42" (+00'31") | 1221 / 7552 |
| 7 | | 06'50" (+00'39") | 1209 / 8761 |
| 8 | | 06'44" (+00'33") | 1215 / 9977 |
| 9 | | 06'45" (+00'34") | 1217 / 11194 |
| 10 | | 06'48" (+00'37") | 1207 / 12402 |
7月累積里程 :
113.49 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'41" | 00:12'36" |
| 3 | 06'40" | 00:19'16" |
| 4 | 06'30" | 00:25'46" |
| 5 | 06'26" | 00:32'12" |
| 6 | 06'29" | 00:38'41" |
| 7 | 06'51" | 00:45'32" |
| 8 | 06'59" | 00:52'31" |
| 9 | 06'51" | 00:59'22" |
| 10 | 06'32" | 01:05'54" |
| 11 | 06'42" | 01:12'36" |
| 12 | 06'37" | 01:19'13" |
| 12.4 | 07'19" | 01:22'17" |
展開計圈分析
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