19.4 km | 01:45:54 | 05:27/km日期: 2024-04-07 20:08 - 地點: 嘉義市體育場 - 天氣: 陰時小雨 - 平均心率: 153 - 卡路里: 1057 Cal - 溫度: 25°C - 濕度: 82.9
Pace: 06'16" / 05'51" / 05'44" / 05'25" / 05'28" / 05'21" / 05'27" / 05'19" / 05'28" / 05'16" / 05'42" / 05'11" / 05'28" / 05'17" / 05'21" / 05'17" / 05'19" / 05'20" / 05'20" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
139.97 km 
美津儂 waverider 26sw 累積 :
1286.5 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 05'25" | 00:23'16" |
| 5 | 05'28" | 00:28'44" |
| 6 | 05'21" | 00:34'05" |
| 7 | 05'27" | 00:39'32" |
| 8 | 05'19" | 00:44'51" |
| 9 | 05'28" | 00:50'19" |
| 10 | 05'16" | 00:55'35" |
| 11 | 05'42" | 01:01'17" |
| 12 | 05'11" | 01:06'28" |
| 13 | 05'28" | 01:11'56" |
| 14 | 05'17" | 01:17'13" |
| 15 | 05'21" | 01:22'34" |
| 16 | 05'17" | 01:27'51" |
| 17 | 05'19" | 01:33'10" |
| 18 | 05'20" | 01:38'30" |
| 19 | 05'20" | 01:43'50" |
| 19.4 | 05'02" | 01:45'54" |
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