18.5 km | 02:39:37 | 08:37/km日期: 2024-04-06 05:56 - 平均心率: 143 - 卡路里: 1392 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 92
Pace: 06'35" / 06'03" / 05'48" / 05'44" / 09'37" / 06'34" / 07'46" / 07'16" / 07'14" / 12'53" / 15'40" / 09'22" / 08'58" / 07'03" / 06'15" / 11'22" / 09'43" / 09'00" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 09'36" (+03'52") | 1000 / 5000 |
| 6 | | 06'34" (+00'50") | 1000 / 6000 |
| 7 | | 07'45" (+02'01") | 1000 / 7000 |
| 8 | | 07'15" (+01'31") | 1000 / 8000 |
| 9 | | 07'14" (+01'30") | 1000 / 9000 |
| 10 | | 12'53" (+07'09") | 1000 / 10000 |
| 11 | | 15'39" (+09'55") | 1000 / 11000 |
| 12 | | 09'21" (+03'37") | 1000 / 12000 |
| 13 | | 08'58" (+03'14") | 1000 / 13000 |
| 14 | | 07'02" (+01'18") | 1000 / 14000 |
| 15 | | 06'15" (+00'31") | 1000 / 15000 |
| 16 | | 11'21" (+05'37") | 1000 / 16000 |
| 17 | | 09'43" (+03'59") | 1000 / 17000 |
| 18 | | 09'00" (+03'16") | 1000 / 18000 |
| 19 | | 13'39" (+07'55") | 493 / 18493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
150.20 km 
SAUCONY Axon 3 累積 :
333.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 05'48" | 00:18'26" |
| 4 | 05'44" | 00:24'10" |
| 5 | 09'37" | 00:33'47" |
| 6 | 06'34" | 00:40'21" |
| 7 | 07'46" | 00:48'07" |
| 8 | 07'16" | 00:55'23" |
| 9 | 07'14" | 01:02'37" |
| 10 | 12'53" | 01:15'30" |
| 11 | 15'40" | 01:31'10" |
| 12 | 09'22" | 01:40'32" |
| 13 | 08'58" | 01:49'30" |
| 14 | 07'03" | 01:56'33" |
| 15 | 06'15" | 02:02'48" |
| 16 | 11'22" | 02:14'10" |
| 17 | 09'43" | 02:23'53" |
| 18 | 09'00" | 02:32'53" |
| 18.5 | 13'40" | 02:39'38" |
留言 
展開計圈分析
