9.3 km | 01:02:57 | 06:44/km日期: 2024-04-03 19:57 - 平均心率: 159 - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83.1
Pace: 05'28" / 05'25" / 06'51" / 05'31" / 06'50" / 05'19" / 09'34" / 09'20" / 06'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'34") | 413 / 413 |
| 2 | | 04'04" (+00'29") | 208 / 621 |
| 3 | | 25'00" (+21'25") | 66 / 688 |
| 4 | | 04'07" (+00'32") | 200 / 888 |
| 5 | | 04'01" (+00'26") | 414 / 1303 |
| 6 | | 21'05" (+17'30") | 79 / 1382 |
| 7 | | 04'01" (+00'26") | 419 / 1801 |
| 8 | | 04'07" (+00'32") | 210 / 2011 |
| 9 | | 21'55" (+18'20") | 76 / 2088 |
| 10 | | 04'03" (+00'28") | 206 / 2294 |
| 11 | | 04'02" (+00'27") | 421 / 2715 |
| 12 | | 24'36" (+21'01") | 68 / 2784 |
| 13 | | 04'08" (+00'33") | 417 / 3201 |
| 14 | | 04'07" (+00'32") | 208 / 3409 |
| 15 | | 24'50" (+21'15") | 67 / 3477 |
| 16 | | 04'00" (+00'25") | 209 / 3686 |
| 17 | | 04'09" (+00'34") | 415 / 4102 |
| 18 | | 18'07" (+14'32") | 93 / 4196 |
| 19 | | 03'59" (+00'24") | 415 / 4611 |
| 20 | | 03'47" (+00'12") | 210 / 4822 |
| 21 | | 33'59" (+30'24") | 51 / 4873 |
| 22 | | 03'59" (+00'24") | 205 / 5079 |
| 23 | | 03'45" (+00'10") | 411 / 5491 |
| 24 | | 31'14" (+27'39") | 54 / 5545 |
| 25 | | 03'53" (+00'18") | 412 / 5957 |
| 26 | | 03'42" (+00'07") | 209 / 6167 |
| 27 | | 38'58" (+35'23") | 45 / 6212 |
| 28 | | 03'49" (+00'14") | 211 / 6423 |
| 29 | | 03'35" | 413 / 6837 |
| 30 | | 21'54" (+18'19") | 414 / 7252 |
| 31 | | 06'50" (+03'15") | 1000 / 8252 |
| 32 | | 06'24" (+02'49") | 1000 / 9252 |
| 33 | | 06'36" (+03'01") | 82 / 9334 |
600m(100s/400m)*7, (96s/400m)*3, rest 100s, last lap 89s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 :
227.85 km 
nike pegasus 39 累積 :
566.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 06'51" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 06'50" | 00:30'05" |
| 6 | 05'19" | 00:35'24" |
| 7 | 09'34" | 00:44'58" |
| 8 | 09'20" | 00:54'18" |
| 9 | 06'32" | 01:00'50" |
| 9.3 | 06'19" | 01:02'57" |
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