17.7 km | 02:36:49 | 08:51/km日期: 2024-04-05 06:39 - 總爬升: 123 m - 平均心率: 132 - 卡路里: 1412 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 90.7
Pace: 06'23" / 06'30" / 06'52" / 06'35" / 10'35" / 06'22" / 06'07" / 07'08" / 05'46" / 13'32" / 10'37" / 06'21" / 08'30" / 39'11" / 10'07" / 11'19" / 09'25" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'29" (+00'44") | 1000 / 2000 |
| 3 | | 06'52" (+01'07") | 1000 / 3000 |
| 4 | | 06'34" (+00'49") | 1000 / 4000 |
| 5 | | 10'34" (+04'49") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 07'08" (+01'23") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 13'32" (+07'47") | 1000 / 10000 |
| 11 | | 10'36" (+04'51") | 1000 / 11000 |
| 12 | | 06'21" (+00'36") | 1000 / 12000 |
| 13 | | 08'30" (+02'45") | 1000 / 13000 |
| 14 | | 14'36" (+08'51") | 1000 / 14000 |
| 15 | | 10'05" (+04'20") | 1000 / 15000 |
| 16 | | 11'19" (+05'34") | 1000 / 16000 |
| 17 | | 09'25" (+03'40") | 1000 / 17000 |
| 18 | | 14'22" (+08'37") | 699 / 17699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.63 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'52" | 00:19'45" |
| 4 | 06'35" | 00:26'20" |
| 5 | 10'35" | 00:36'55" |
| 6 | 06'22" | 00:43'17" |
| 7 | 06'07" | 00:49'24" |
| 8 | 07'08" | 00:56'32" |
| 9 | 05'46" | 01:02'18" |
| 10 | 13'32" | 01:15'50" |
| 11 | 10'37" | 01:26'27" |
| 12 | 06'21" | 01:32'48" |
| 13 | 08'30" | 01:41'18" |
| 14 | 39'11" | 02:20'29" |
| 15 | 10'07" | 02:30'36" |
| 16 | 11'19" | 02:41'55" |
| 17 | 09'25" | 02:51'20" |
| 17.7 | 14'24" | 03:01'24" |
展開計圈分析
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