20.0 km | 01:57:33 | 05:52/km日期: 2024-04-04 14:54 - 平均心率: 153 - 卡路里: 1233 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88.9
Pace: 05'51" / 05'47" / 05'55" / 05'48" / 05'48" / 05'41" / 05'49" / 05'44" / 05'55" / 05'53" / 06'05" / 05'50" / 05'53" / 05'45" / 05'59" / 05'51" / 05'58" / 05'54" / 06'08" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'04") | 1000 / 14000 |
| 15 | | 05'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'50" (+00'09") | 1000 / 16000 |
| 17 | | 05'58" (+00'17") | 1000 / 17000 |
| 18 | | 05'53" (+00'12") | 1000 / 18000 |
| 19 | | 06'08" (+00'27") | 1000 / 19000 |
| 20 | | 05'56" (+00'15") | 1000 / 20000 |
| 21 | | 05'26" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
294.54 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
5020.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'41" | 00:34'50" |
| 7 | 05'49" | 00:40'39" |
| 8 | 05'44" | 00:46'23" |
| 9 | 05'55" | 00:52'18" |
| 10 | 05'53" | 00:58'11" |
| 11 | 06'05" | 01:04'16" |
| 12 | 05'50" | 01:10'06" |
| 13 | 05'53" | 01:15'59" |
| 14 | 05'45" | 01:21'44" |
| 15 | 05'59" | 01:27'43" |
| 16 | 05'51" | 01:33'34" |
| 17 | 05'58" | 01:39'32" |
| 18 | 05'54" | 01:45'26" |
| 19 | 06'08" | 01:51'34" |
| 20 | 05'56" | 01:57'30" |
| 20.0 | 06'09" | 01:57'33" |
展開計圈分析
留言 
