14.2 km | 01:28:23 | 06:13/km日期: 2024-04-03 04:06 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 121 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.7
Pace: 07'28" / 06'56" / 06'34" / 06'36" / 06'10" / 06'03" / 06'00" / 05'54" / 05'50" / 05'54" / 05'49" / 05'50" / 05'50" / 09'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'39") | 1000 / 1000 |
| 2 | | 06'56" (+01'08") | 1000 / 2000 |
| 3 | | 06'34" (+00'46") | 1000 / 3000 |
| 4 | | 06'35" (+00'47") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'50" (+00'02") | 1000 / 12000 |
| 13 | | 05'50" (+00'02") | 1000 / 13000 |
| 14 | | 06'15" (+00'27") | 1000 / 14000 |
| 15 | | 06'07" (+00'19") | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
362.68 km 
美津濃 （白銀） Wave Rider 27 累積 :
2914.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'56" | 00:14'24" |
| 3 | 06'34" | 00:20'58" |
| 4 | 06'36" | 00:27'34" |
| 5 | 06'10" | 00:33'44" |
| 6 | 06'03" | 00:39'47" |
| 7 | 06'00" | 00:45'47" |
| 8 | 05'54" | 00:51'41" |
| 9 | 05'50" | 00:57'31" |
| 10 | 05'54" | 01:03'25" |
| 11 | 05'49" | 01:09'14" |
| 12 | 05'50" | 01:15'04" |
| 13 | 05'50" | 01:20'54" |
| 14 | 09'36" | 01:30'30" |
| 14.2 | 06'09" | 01:31'44" |
展開計圈分析
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