14.0 km | 02:04:24 | 08:51/km日期: 2024-04-02 17:21 - 總爬升: 460 m - 平均心率: 140 - 卡路里: 823 Cal - 溫度: 32°C - 濕度: 63.8
Pace: 09'03" / 10'03" / 10'48" / 10'56" / 08'20" / 08'44" / 11'49" / 08'58" / 07'56" / 09'32" / 06'32" / 06'44" / 06'37" / 06'04" / 52'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 330.40 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 10'03" | 00:19'06" |
| 3 | 10'48" | 00:29'54" |
| 4 | 10'56" | 00:40'50" |
| 5 | 08'20" | 00:49'10" |
| 6 | 08'44" | 00:57'54" |
| 7 | 11'49" | 01:09'43" |
| 8 | 08'58" | 01:18'41" |
| 9 | 07'56" | 01:26'37" |
| 10 | 09'32" | 01:36'09" |
| 11 | 06'32" | 01:42'41" |
| 12 | 06'44" | 01:49'25" |
| 13 | 06'37" | 01:56'02" |
| 14 | 06'04" | 02:02'06" |
| 14.0 | 51'41" | 02:04'24" |
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