10.4 km | 01:06:54 | 06:26/km日期: 2024-04-09 17:03 - 平均心率: 136 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69.8
Pace: 06'53" / 06'38" / 06'28" / 06'15" / 06'18" / 06'36" / 06'31" / 06'42" / 06'08" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'47") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 961 / 3961 |
| 5 | | 06'17" (+00'11") | 1000 / 4961 |
| 6 | | 06'35" (+00'29") | 1000 / 5961 |
| 7 | | 06'30" (+00'24") | 1000 / 6961 |
| 8 | | 06'43" (+00'37") | 1000 / 7961 |
| 9 | | 06'06" | 1000 / 8961 |
| 10 | | 06'07" (+00'01") | 1000 / 9961 |
| 11 | | 06'03" | 423 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 118.55 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'28" | 00:19'59" |
| 4 | 06'15" | 00:26'14" |
| 5 | 06'18" | 00:32'32" |
| 6 | 06'36" | 00:39'08" |
| 7 | 06'31" | 00:45'39" |
| 8 | 06'42" | 00:52'21" |
| 9 | 06'08" | 00:58'29" |
| 10 | 06'07" | 01:04'36" |
| 10.4 | 06'00" | 01:06'55" |
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