10.3 km | 01:05:59 | 06:25/km日期: 2024-04-01 04:57 - 平均心率: 138 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80.6
Pace: 06'08" / 06'08" / 06'07" / 06'22" / 06'25" / 06'08" / 06'42" / 06'58" / 07'31" / 08'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'41" (+00'49") | 1000 / 7000 |
| 8 | | 06'58" (+01'06") | 1000 / 8000 |
| 9 | | 07'31" (+01'39") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
356.00 km 
nike zoom fly 第1水藍2023-01/08 累積 :
1422.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 06'22" | 00:24'45" |
| 5 | 06'25" | 00:31'10" |
| 6 | 06'08" | 00:37'18" |
| 7 | 06'42" | 00:44'00" |
| 8 | 06'58" | 00:50'58" |
| 9 | 07'31" | 00:58'29" |
| 10 | 08'05" | 01:06'34" |
| 10.3 | 06'15" | 01:08'13" |
展開計圈分析
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