10.1 km | 00:55:20 | 05:29/km日期: 2024-04-10 17:22 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85.7
Pace: 05'32" / 09'32" / 05'20" / 05'19" / 05'17" / 05'13" / 04'50" / 09'28" / 04'52" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 |
| 2 | | 09'30" (+04'50") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'11" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
25.07 km 
adidas Boston 12 累積 :
1245.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 09'32" | 00:15'04" |
| 3 | 05'20" | 00:20'24" |
| 4 | 05'19" | 00:25'43" |
| 5 | 05'17" | 00:31'00" |
| 6 | 05'13" | 00:36'13" |
| 7 | 04'50" | 00:41'03" |
| 8 | 09'28" | 00:50'31" |
| 9 | 04'52" | 00:55'23" |
| 10 | 04'41" | 01:00'04" |
| 10.1 | 04'07" | 01:00'24" |
展開計圈分析
留言 
