20.3 km | 01:50:15 | 05:25/km日期: 2024-03-29 20:19 - 平均心率: 157 - 卡路里: 1206 Cal - 溫度: 23°C - 濕度: 78.2
Pace: 05'51" / 05'28" / 05'33" / 05'55" / 05'33" / 05'26" / 05'31" / 05'23" / 05'23" / 05'27" / 06'14" / 05'15" / 05'13" / 05'14" / 05'10" / 05'12" / 05'11" / 05'10" / 05'12" / 05'02" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
401.22 km 
Brooks Adrenaline GTS 23 (2E寬楦) 黑/銀光綠 累積 :
976.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'55" | 00:22'47" |
| 5 | 05'33" | 00:28'20" |
| 6 | 05'26" | 00:33'46" |
| 7 | 05'31" | 00:39'17" |
| 8 | 05'23" | 00:44'40" |
| 9 | 05'23" | 00:50'03" |
| 10 | 05'27" | 00:55'30" |
| 11 | 06'14" | 01:01'44" |
| 12 | 05'15" | 01:06'59" |
| 13 | 05'13" | 01:12'12" |
| 14 | 05'14" | 01:17'26" |
| 15 | 05'10" | 01:22'36" |
| 16 | 05'12" | 01:27'48" |
| 17 | 05'11" | 01:32'59" |
| 18 | 05'10" | 01:38'09" |
| 19 | 05'12" | 01:43'21" |
| 20 | 05'02" | 01:48'23" |
| 20.3 | 06'03" | 01:50'15" |
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