28.1 km | 03:35:54 | 07:41/km日期: 2013-08-24 15:25 - 卡路里: 1591 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'31" / 06'50" / 06'49" / 07'31" / 07'12" / 07'08" / 07'27" / 07'04" / 07'11" / 07'51" / 07'14" / 07'08" / 07'40" / 07'21" / 07'20" / 07'32" / 07'10" / 07'10" / 08'04" / 07'45" / 07'44" / 08'46" / 08'23" / 08'14" / 09'24" / 08'30" / 09'01" / 09'30" / 06'15" /
8月累積里程 : 259.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'50" | 00:13'21" |
| 3 | 06'49" | 00:20'10" |
| 4 | 07'31" | 00:27'41" |
| 5 | 07'12" | 00:34'53" |
| 6 | 07'08" | 00:42'01" |
| 7 | 07'27" | 00:49'28" |
| 8 | 07'04" | 00:56'32" |
| 9 | 07'11" | 01:03'43" |
| 10 | 07'51" | 01:11'34" |
| 11 | 07'14" | 01:18'48" |
| 12 | 07'08" | 01:25'56" |
| 13 | 07'40" | 01:33'36" |
| 14 | 07'21" | 01:40'57" |
| 15 | 07'20" | 01:48'17" |
| 16 | 07'32" | 01:55'49" |
| 17 | 07'10" | 02:02'59" |
| 18 | 07'10" | 02:10'09" |
| 19 | 08'04" | 02:18'13" |
| 20 | 07'45" | 02:25'58" |
| 21 | 07'44" | 02:33'42" |
| 22 | 08'46" | 02:42'28" |
| 23 | 08'23" | 02:50'51" |
| 24 | 08'14" | 02:59'05" |
| 25 | 09'24" | 03:08'29" |
| 26 | 08'30" | 03:16'59" |
| 27 | 09'01" | 03:26'00" |
| 28 | 09'30" | 03:35'30" |
| 28.1 | 06'14" | 03:35'54" |
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