|  107.0 km | 04:36:35 | 23.2 km/h| 官方成績 | | 日期 | 2024-03-30 | | 成績 | 04:36:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'44" (+01'07") | 00:17'44" (+01'07") | | 00:09'00" (+01'23") | | 00:08'48" (+01'11") | 00:30'43" (+14'06") | | 00:21'55" (+14'18") | | 00:32'13" (+24'36") | 00:42'44" (+26'07") | | 00:10'31" (+02'54") | | 00:09'16" (+01'39") | 00:17'01" (+00'24") | | 00:07'45" (+00'08") | | 00:08'37" (+01'00") | 00:16'37" | | 00:08'00" (+00'23") | | 00:24'38" (+17'01") | 00:32'37" (+16'00") | | 00:07'59" (+00'22") | | 00:07'37" | 00:31'52" (+15'15") | | 00:24'15" (+16'38") | | 00:08'17" (+00'40") | 00:17'58" (+01'21") | | 00:09'41" (+02'04") | | 00:09'51" (+02'14") | 00:20'09" (+03'32") | | 00:10'18" (+02'41") | | 00:20'07" (+12'30") | 00:30'12" (+13'35") | | 00:10'05" (+02'28") | | 00:11'26" (+03'49") | 00:00'00" | |
日期: 2024-03-30 06:11 - 總爬升: 569 m - 平均心率: 149 - 卡路里: 2436 Cal - 溫度: 24°C - 濕度: 83.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 34.29 (-5.27) | 5000 / 5000 | | 2 | | 33.33 (-6.23) | 5000 / 10000 | | 3 | | 34.29 (-5.27) | 5000 / 15000 | | 4 | | 13.69 (-25.87) | 5000 / 20000 | | 5 | | 9.33 (-30.23) | 5000 / 25000 |
| 6 | | 28.57 (-10.99) | 5000 / 30000 | | 7 | | 32.43 (-7.13) | 5000 / 35000 | | 8 | | 38.71 (-0.85) | 5000 / 40000 | | 9 | | 34.95 (-4.61) | 5000 / 45000 | | 10 | | 37.89 (-1.67) | 5000 / 50000 | | 11 | | 12.20 (-27.36) | 5000 / 55000 | | 12 | | 37.89 (-1.67) | 5000 / 60000 | | 13 | | 39.56 | 5000 / 65000 | | 14 | | 12.37 (-27.19) | 5000 / 70000 | | 15 | | 36.36 (-3.20) | 5000 / 75000 | | 16 | | 31.03 (-8.53) | 5000 / 80000 | | 17 | | 30.51 (-9.05) | 5000 / 85000 | | 18 | | 29.27 (-10.29) | 5000 / 90000 | | 19 | | 14.94 (-24.62) | 5000 / 95000 | | 20 | | 29.75 (-9.81) | 5000 / 100000 | | 21 | | 26.28 (-13.28) | 5000 / 105000 | | 22 | | 20.69 (-18.87) | 2587 / 107587 |
賽後評分: 補給讚滿分 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 107.59 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | -0.2 % | | 2 | 35.6 | 1.0 % | | 3 | 37.1 | -0.5 % | | 4 | 38.7 | -0.3 % | | 5 | 39.1 | -0.2 % | | 6 | 36.0 | -0.1 % | | 7 | 33.0 | 3.0 % | | 8 | 36.0 | -0.7 % | | 9 | 31.9 | 1.0 % | | 10 | 30.5 | -0.7 % | | 11 | 36.4 | -0.3 % | | 12 | 32.4 | 1.4 % | | 13 | 34.3 | -0.6 % | | 14 | 35.0 | -0.4 % | | 15 | 32.7 | 1.0 % | | 16 | 17.2 | 3.9 % | | 17 | 13.5 | 5.7 % | | 18 | 12.1 | 5.9 % | | 19 | 12.2 | 6.2 % | | 20 | 14.5 | 4.8 % | | 21 | 14.6 | 4.1 % | | 22 | 18.7 | 3.2 % | | 23 | 23.8 | 3.6 % | | 24 | 20.3 | 2.7 % | | 25 | 3.1 | 1.5 % | | 26 | 28.1 | -3.8 % | | 27 | 26.5 | 1.2 % | | 28 | 30.3 | -0.6 % | | 29 | 34.3 | 4.5 % | | 30 | 25.2 | -2.1 % | | 31 | 40.9 | -4.7 % | | 32 | 39.6 | -5.8 % | | 33 | 35.6 | -1.1 % | | 34 | 37.5 | -1.4 % | | 35 | 20.0 | 4.1 % | | 36 | 28.3 | -2.3 % | | 37 | 43.4 | -2.7 % | | 38 | 46.2 | -2.3 % | | 39 | 46.2 | -3.0 % | | 40 | 36.4 | -2.9 % | | 41 | 34.0 | -2.3 % | | 42 | 35.0 | -1.9 % | | 43 | 27.1 | -0.4 % | | 44 | 38.7 | -2.0 % | | 45 | 43.9 | -0.4 % | | 46 | 39.1 | -0.6 % | | 47 | 41.4 | -0.9 % | | 48 | 40.9 | -0.9 % | | 49 | 43.4 | -2.1 % | | 50 | 27.7 | -1.2 % | | 51 | 3.5 | -1.1 % | | 52 | 28.1 | -0.8 % | | 53 | 27.7 | -0.5 % | | 54 | 35.3 | -0.5 % | | 55 | 41.9 | -0.5 % | | 56 | 38.7 | -0.6 % | | 57 | 41.9 | -0.6 % | | 58 | 41.9 | -0.8 % | | 59 | 28.1 | -1.1 % | | 60 | 41.9 | -0.4 % | | 61 | 37.9 | -0.6 % | | 62 | 37.9 | -0.4 % | | 63 | 43.4 | -0.4 % | | 64 | 37.9 | -0.8 % | | 65 | 40.4 | -0.4 % | | 66 | 39.1 | -0.6 % | | 67 | 37.5 | -0.4 % | | 68 | 34.3 | -0.4 % | | 69 | 36.0 | -0.6 % | | 70 | 3.4 | -0.2 % | | 71 | 33.3 | -0.4 % | | 72 | 36.0 | -0.7 % | | 73 | 37.5 | -0.4 % | | 74 | 40.9 | -0.4 % | | 75 | 34.3 | -0.1 % | | 76 | 36.0 | -0.2 % | | 77 | 36.7 | -0.5 % | | 78 | 26.5 | -0.3 % | | 79 | 29.5 | 1.0 % | | 80 | 28.8 | -0.2 % | | 81 | 29.8 | -0.3 % | | 82 | 30.8 | -0.4 % | | 83 | 31.0 | -0.3 % | | 84 | 31.6 | -0.4 % | | 85 | 29.3 | 1.0 % | | 86 | 30.0 | -0.2 % | | 87 | 25.2 | -0.2 % | | 88 | 31.0 | -0.2 % | | 89 | 29.8 | 1.0 % | | 90 | 30.5 | 1.0 % | | 91 | 29.0 | 1.0 % | | 92 | 31.3 | -0.4 % | | 93 | 5.1 | 1.5 % | | 94 | 26.9 | -0.1 % | | 95 | 29.3 | 1.0 % | | 96 | 29.8 | 1.0 % | | 97 | 27.9 | -0.2 % | | 98 | 31.0 | 1.0 % | | 99 | 29.0 | 1.0 % | | 100 | 31.3 | 1.0 % | | 101 | 17.1 | 1.3 % | | 102 | 31.0 | 1.0 % | | 103 | 30.5 | 1.0 % | | 104 | 28.6 | 1.2 % | | 105 | 31.3 | 1.0 % | | 106 | 27.9 | 1.0 % | | 107 | 26.5 | 1.0 % | | 107.6 | 11.4 | 2.0 % |
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