山港團練吃菜單跟游~~ 暖身自由式200m 踢水100m 400m x 1: 9:44 @2:26 200m x2: 4:43 @2:22 / 4:33@2:17 100m x2: 2:16 / 2:08 50m x2: 1:01 / 1:04 夾浮球200m Total swim 1500m
1600 m | 00:44:10 | 02:45/100m
展開計圈分析
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