10.2 km | 01:04:38 | 06:19/km日期: 2024-03-27 19:18 - 天氣: 陰 - 平均心率: 125 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74.1
Pace: 06'53" / 06'30" / 06'28" / 05'41" / 07'51" / 06'49" / 05'51" / 05'37" / 05'48" / 05'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'19") | 1000 / 1000 |
| 2 | | 06'29" (+02'55") | 1000 / 2000 |
| 3 | | 06'28" (+02'54") | 1000 / 3000 |
| 4 | | 08'52" (+05'18") | 132 / 3132 |
| 5 | | 03'34" | 400 / 3532 |
| 6 | | 29'52" (+26'18") | 50 / 3582 |
| 7 | | 03'42" (+00'08") | 400 / 3982 |
| 8 | | 48'36" (+45'02") | 30 / 4013 |
| 9 | | 03'44" (+00'10") | 400 / 4413 |
| 10 | | 53'08" (+49'34") | 28 / 4441 |
| 11 | | 03'38" (+00'04") | 400 / 4841 |
| 12 | | 48'26" (+44'52") | 30 / 4872 |
| 13 | | 03'46" (+00'12") | 400 / 5272 |
| 14 | | 53'53" (+50'19") | 27 / 5300 |
| 15 | | 03'45" (+00'11") | 400 / 5700 |
| 16 | | 31'54" (+28'20") | 47 / 5747 |
| 17 | | 03'39" (+00'05") | 220 / 5968 |
| 18 | | 10'58" (+07'24") | 7 / 5975 |
| 19 | | 15'57" (+12'23") | 3 / 5978 |
| 20 | | 22'01" (+18'27") | 2 / 5980 |
| 21 | | 48'41" (+45'07") | 0 / 5981 |
| 22 | | 18'51" (+15'17") | 3 / 5985 |
| 23 | | 14'25" (+10'51") | 2 / 5988 |
| 24 | | 05'55" (+02'21") | 1000 / 6988 |
| 25 | | 05'36" (+02'02") | 1000 / 7988 |
| 26 | | 05'48" (+02'14") | 1000 / 8988 |
| 27 | | 05'51" (+02'17") | 1000 / 9988 |
| 28 | | 06'07" (+02'33") | 223 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
393.54 km 
ASICS Hyper Speed3 累積 :
1589.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 05'41" | 00:25'32" |
| 5 | 07'51" | 00:33'23" |
| 6 | 06'49" | 00:40'12" |
| 7 | 05'51" | 00:46'03" |
| 8 | 05'37" | 00:51'40" |
| 9 | 05'48" | 00:57'28" |
| 10 | 05'52" | 01:03'20" |
| 10.2 | 06'07" | 01:04'38" |
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