8.0 km | 00:43:07 | 05:22/km日期: 2024-03-25 18:57 - 平均心率: 158 - 卡路里: 504 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70.8
Pace: 05'53" / 05'44" / 05'23" / 05'08" / 05'14" / 05'14" / 04'59" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 400 / 400 |
| 2 | | 05'55" (+01'05") | 400 / 800 |
| 3 | | 06'32" (+01'42") | 400 / 1200 |
| 4 | | 05'12" (+00'22") | 400 / 1600 |
| 5 | | 05'30" (+00'40") | 400 / 2000 |
| 6 | | 05'24" (+00'34") | 400 / 2400 |
| 7 | | 05'22" (+00'32") | 400 / 2800 |
| 8 | | 05'17" (+00'27") | 400 / 3199 |
| 9 | | 05'08" (+00'18") | 400 / 3599 |
| 10 | | 05'03" (+00'13") | 400 / 3999 |
| 11 | | 05'08" (+00'18") | 400 / 4399 |
| 12 | | 05'17" (+00'27") | 400 / 4800 |
| 13 | | 05'19" (+00'29") | 400 / 5200 |
| 14 | | 05'15" (+00'25") | 400 / 5600 |
| 15 | | 05'10" (+00'20") | 400 / 6000 |
| 16 | | 05'01" (+00'11") | 400 / 6400 |
| 17 | | 04'59" (+00'09") | 400 / 6800 |
| 18 | | 04'51" (+00'01") | 400 / 7200 |
| 19 | | 04'50" | 400 / 7600 |
| 20 | | 06'07" (+01'17") | 400 / 8000 |
| 21 | | 06'18" (+01'28") | 30 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
81.02 km 
nike next%2 累積 :
1000.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'23" | 00:17'00" |
| 4 | 05'08" | 00:22'08" |
| 5 | 05'14" | 00:27'22" |
| 6 | 05'14" | 00:32'36" |
| 7 | 04'59" | 00:37'35" |
| 8 | 05'21" | 00:42'56" |
| 8.0 | 06'28" | 00:43'08" |
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