17.4 km | 08:46:08 | 30:13/km日期: 2024-03-23 09:27 - 總爬升: 632 m - 平均心率: 107 - 卡路里: 2079 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 82.6
Pace: 15'47" / 13'12" / 29'02" / 37'25" / 40'43" / 35'45" / 41'47" / 35'01" / 34'11" / 30'31" / 34'43" / 56'49" / 50'44" / 17'28" / 16'57" / 14'44" / 35'12" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'47" (+02'36") | 1000 / 1000 |
| 2 | | 13'11" | 1000 / 2000 |
| 3 | | 29'01" (+15'50") | 1000 / 3000 |
| 4 | | 37'24" (+24'13") | 1000 / 4000 |
| 5 | | 40'43" (+27'32") | 1000 / 5000 |
| 6 | | 35'45" (+22'34") | 1000 / 6000 |
| 7 | | 41'46" (+28'35") | 1000 / 7000 |
| 8 | | 34'54" (+21'43") | 1000 / 8000 |
| 9 | | 34'10" (+20'59") | 1000 / 9000 |
| 10 | | 30'31" (+17'20") | 1000 / 10000 |
| 11 | | 34'42" (+21'31") | 1000 / 11000 |
| 12 | | 56'48" (+43'37") | 1000 / 12000 |
| 13 | | 50'44" (+37'33") | 1000 / 13000 |
| 14 | | 17'27" (+04'16") | 1000 / 14000 |
| 15 | | 16'57" (+03'46") | 1000 / 15000 |
| 16 | | 14'43" (+01'32") | 1000 / 16000 |
| 17 | | 15'09" (+01'58") | 1000 / 17000 |
| 18 | | 15'34" (+02'23") | 403 / 17403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
364.90 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'47" | 00:15'47" |
| 2 | 13'12" | 00:28'59" |
| 3 | 29'02" | 00:58'01" |
| 4 | 37'25" | 01:35'26" |
| 5 | 40'43" | 02:16'09" |
| 6 | 35'45" | 02:51'54" |
| 7 | 41'47" | 03:33'41" |
| 8 | 35'01" | 04:08'42" |
| 9 | 34'11" | 04:42'53" |
| 10 | 30'31" | 05:13'24" |
| 11 | 34'43" | 05:48'07" |
| 12 | 56'49" | 06:44'56" |
| 13 | 50'44" | 07:35'40" |
| 14 | 17'28" | 07:53'08" |
| 15 | 16'57" | 08:10'05" |
| 16 | 14'44" | 08:24'49" |
| 17 | 35'12" | 09:00'01" |
| 17.4 | 15'35" | 09:06'18" |
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