23.0 km | 02:50:42 | 07:25/km日期: 2024-03-23 06:48 - 總爬升: 389 m - 卡路里: 1447 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83.9
Pace: 09'05" / 09'20" / 07'33" / 07'12" / 07'22" / 07'25" / 07'41" / 07'36" / 07'31" / 07'30" / 07'22" / 06'42" / 07'23" / 07'03" / 06'43" / 07'16" / 07'10" / 06'20" / 07'22" / 06'43" / 06'52" / 06'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'45") | 1000 / 1000 |
| 2 | | 09'19" (+02'59") | 1000 / 2000 |
| 3 | | 07'33" (+01'13") | 1000 / 3000 |
| 4 | | 07'11" (+00'51") | 1000 / 4000 |
| 5 | | 07'21" (+01'01") | 1000 / 5000 |
| 6 | | 07'23" (+01'03") | 1000 / 6000 |
| 7 | | 07'41" (+01'21") | 1000 / 7000 |
| 8 | | 07'35" (+01'15") | 1000 / 8000 |
| 9 | | 07'31" (+01'11") | 1000 / 9000 |
| 10 | | 07'30" (+01'10") | 1000 / 10000 |
| 11 | | 07'21" (+01'01") | 1000 / 11000 |
| 12 | | 06'41" (+00'21") | 1000 / 12000 |
| 13 | | 07'23" (+01'03") | 1000 / 13000 |
| 14 | | 07'02" (+00'42") | 1000 / 14000 |
| 15 | | 06'42" (+00'22") | 1000 / 15000 |
| 16 | | 07'16" (+00'56") | 1000 / 16000 |
| 17 | | 07'09" (+00'49") | 1000 / 17000 |
| 18 | | 06'20" | 1000 / 18000 |
| 19 | | 07'21" (+01'01") | 1000 / 19000 |
| 20 | | 06'42" (+00'22") | 1000 / 20000 |
| 21 | | 06'52" (+00'32") | 1000 / 21000 |
| 22 | | 06'57" (+00'37") | 1000 / 22000 |
| 23 | | 08'35" (+02'15") | 1000 / 23000 |
3月累積里程 : 451.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'20" | 00:18'25" |
| 3 | 07'33" | 00:25'58" |
| 4 | 07'12" | 00:33'10" |
| 5 | 07'22" | 00:40'32" |
| 6 | 07'25" | 00:47'57" |
| 7 | 07'41" | 00:55'38" |
| 8 | 07'36" | 01:03'14" |
| 9 | 07'31" | 01:10'45" |
| 10 | 07'30" | 01:18'15" |
| 11 | 07'22" | 01:25'37" |
| 12 | 06'42" | 01:32'19" |
| 13 | 07'23" | 01:39'42" |
| 14 | 07'03" | 01:46'45" |
| 15 | 06'43" | 01:53'28" |
| 16 | 07'16" | 02:00'44" |
| 17 | 07'10" | 02:07'54" |
| 18 | 06'20" | 02:14'14" |
| 19 | 07'22" | 02:21'36" |
| 20 | 06'43" | 02:28'19" |
| 21 | 06'52" | 02:35'11" |
| 22 | 06'58" | 02:42'09" |
| 23.0 | 08'35" | 02:50'45" |
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